Episode 3: Karen Mahima Mallinson, Co-Founder & Teacher at Grassroots Yoga & Meditation

In our third episode of Kokoon, Dr Karen chats with Karen Mahima Mallinson, who is the co-founder and teacher at Grassroots Yoga and Meditation. Mahima shares invaluable advice on how to navigate the wellness space, how to recharge, soothe and maintain energy levels as a wellness (yoga) practitioner. Pick up tips on how to prioritise your own personal wellbeing while maintaining balance with work and with others. Learn about self-care methods, then put into practice Mahima’s advice on how to avoid burnout when working in the wellness industry. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 Website of Grassroots Yoga and Meditation: https://grassrootsyogaandmeditation.com/