Episode 3 - Lindsay Mamone

** CONTENT WARNING ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. In this open conversation, Lindsay shares insights from his remarkable 20-year career in the NSW Police Force, a journey that took him from the bustling streets of Sydney to the tranquil landscapes of the Mid North Coast. His experiences, ranging from anti-theft operations to responding to Triple O calls, provided a unique perspective on the challenges faced by first responders. The conversation delves into a crucial turning point in Lindsay's life – a serious physical injury that brought to light not just the physical toll but also the psychological injuries he had accumulated over the years. This pivotal moment led Lindsay to re-evaluate and prioritize his mental well-being. Lindsay generously shares his strategies for maintaining mental health, highlighting the importance of exercise as a constant companion in his life. Fast forward to the present, Lindsay finds himself in a state of Post Traumatic Growth. This phase marks not just recovery but a positive transformation, and Lindsay now stands as a Mental Health Ambassador and Speaker. Lindsay's story unfolds as a testament to the multifaceted nature of a first responder's life, highlighting the challenges, the resilience, and the ongoing commitment to mental wellness. Lindsay's Book - Why Fun Always Wins Lindsay's Blog Post Australian and New Zealand Mental Health Association Resolute Ready Find me at tacticalyogaaustralia.com Learn more about the First Responder Mental Wellness Method Follow me on Instagram & Facebook Join our private Facebook Group - First Responder & Veteran Mental Wellness To keep up to date and get weekly emails from me - Newsletter Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/