Episode 3 - Meditasjon og tanker som vandrer

Snakker om meditasjon og at tankene har en tendens til å vandre. Må man være flink til å meditere for å ha utbytte av det?Vagusmeditasjon av Annette Løno: https://open.spotify.com/episode/7gZycAa1WAkhsyJFK1sjto?si=1c3759541bef466fLydbad Nina: https://youtu.be/xdzfVWlh2-o?si=lJwP2YIvL08vvOmi Hosted on Acast. See acast.com/privacy for more information.

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This episode is 19 minutes long.

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This episode was published on February 17, 2026.

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