EPISODE · Jan 16, 2024 · 31 MIN
Episode 3: Mindfulness
from LEAP Into Wellness Podcast Network
We've referenced mindfulness several times in previous episodes and it's high time we explored it more deeply. Mindfulness is a powerful way to become more in tune with your body and emotions as well as reduce stress and burnout. Give this episode a listen to learn more!
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Episode 3: Mindfulness
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This episode is 31 minutes long.
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This episode was published on January 16, 2024.
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