Episode 3: Morning magic - start your day with movement and mindfulness (Kids)

Start your day with intention, energy, and a little bit of magic!This joyful morning ritual invites children (and families!) to wake up their bodies through movement, breath, and simple affirmations. Perfect before school, kinder, or heading out for the day.This episode supports emotional regulation, confidence and a positive start — helping children feel grounded, energised and ready for whatever the day brings.✨ Includes:Sunshine-inspired stretchesWiggle and shake movementSimple “I am…” affirmationsMindful breathing🎧 A beautiful daily ritual for kids and families.