Episode 3- No time to cook healthy, The power of EMOM's, P has fun new words!

We're talking all things parenthood, fitness, and nutrition.In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out.The problem with this is that restaurants in our society make it tough to find a healthy option.I go through a couple of my most recent experiences with this.I also talk about the EMOM (every minute on the minute) workout format and how great it is when you only have 10-20 minutes to workout.Then we tlak about about Peyton's newest words and the brutal honesty that kids give that is both hilarious and heart breaking.I hope you enjoy the episode! Please share it with someone if you liked it, or leave a review.