Episode 3 | Nutrition

Today we are talking about NUTRITION! Do you know what foods are best to put on your plate? Or how much should you eat and how often? Giving your body the right nourishment shouldn't be complicated; it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit it into a mold it might be resisting against. So if you want to upgrade your health through nutrition listen on or watch the full episode to learn these notable highlights of this episode: Learn from Nav and Josh's journey to nutrition How you look at food by honoring your hunger & respect your fullness Upgrade your health with the right food Nutrition = Healthy Behaviors Episode Time Stamps1:25 - 6:41: Navar’s Nutrition Journey — Navar shares how his nutrition journey began and how he had experimented with food. 6:44 - 9:24: Navar’s Ah-ha! moment — Nav talks about the deal breaker that pushed him to take action and put him on the right track in nutrition. 10:37 - 15:18: Josh Nutrition Journey — Josh shares how his nutrition journey began and how his body image contributed to the start of experimenting with food. 15:30 - 17:33: Josh Ah-ha! moment — After his surgery and slow healing, Josh was pushed to take action and gather information about his condition that become his eye-opener to take nutrition more seriously. 17:40 - 34:28: Psychology around Food — Josh and Nav talks about the importance of understanding the psychology and technical aspect of how you should view food and your relationship with food. 34:30 - 40:18: Food Quality & Quantity — Nav and Josh walk us through what they have to say about which to prioritize – Quality or Quantity? 49:56 - 51:35: Food Supplements — Nav shares his supplement recommendation that you can take regularly. 1:01:40 - 1:02:51: Food Tracking — Josh and Nav share their tips and secret methods in food tracking. 1:04:25 - 1:08:40: Mystery Item — Josh and Nav share their mystery item. 1:09:33 -1:13:20: Takeaway 1 — Recommended resources 1:13:21 - onwards: Takeaway 2 — Recommended technical tools Watch the full episode on Youtube: https://www.youtube.com/watch?v=WqMDG7zvvP8 Previous episode on Youtube: https://youtu.be/q9TtYcRGLUE?si=61hd0s71Cg-lo0GU _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. Let's Connect! Strength and Motion Academy Facebook | Instagram | Website The Joshua Hardy Functional Strength Coach Facebook | Instagram Navar Poole Holistic Health Coach Facebook | Instagram