PODCAST · arts
The Strength And Motion Show
by Josh Hardy and Navar Poole
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
Episodes
-
Episode #47 - The Skipping Breakfast Debate
The "breakfast is the most important meal" myth started with a cereal ad, not a scientist, and definitely not your body. Navs and Josh get into the great breakfast debate is skipping it the smart move, or is intermittent fasting doing more harm than good for busy Midland adults? They unpack who...
-
Episode #46 - Back Pain: The 4 Pelvis Patterns Every Midland Resident Should Know
Most people get told to "stretch your hip flexors and strengthen your glutes" for back pain, Navs and Josh explain why that advice barely scratches the surface. This week Navs brings the data-driven breakdown of the four pelvic patterns behind most back pain, while Josh unpacks the emotional and...
-
Episode #45 - The Midland Meal Prep Guide: Where to Shop, What to Buy, How to Cook
From the butcher on Great Eastern Highway to the Asian grocer near Coles, this is where Midland locals actually shop. Navs and Josh, break down their entire Midland meal prep system, the supermarkets and butchers they actually use, real weekly grocery budgets, and the kitchen workflow that gets a...
-
Episode #44 - 10 Fitness Habits Every Midland Resident Should Know
You don't need a new program. You need ten habits you'll actually still be doing in a year. Navs and Josh break down the 10 fitness habits they see working over and over with SMA members in Midland, steps, protein, strength training, sleep, mobility, and the mindset shift that makes it all stick....
-
Episode #43 - The Midland Man’s No-BS Guide to Getting Strong After 40
If you're a bloke in your 40s who knows you should be training but doesn't know where to start, or keeps starting and stopping, Navs and Josh have built this episode specifically for you. They cover what's actually changing in your body after 40 (testosterone, muscle mass, metabolism, recovery),...
-
Episode #42 - Why Midland Women Are Choosing Strength Over Cardio?
Most women in the Perth Hills who've been doing cardio for years still aren't seeing the results they're working so hard for, and this episode explains exactly why. Navs and Josh break down why chronic cardio isn't the answer for women over 40, and what strength training actually does for your...
-
Episode #41 - What Makes a Good Client?
Most people aren't failing because of a bad programme, they're failing because of bad patterns, and most of them don't know it yet. In this episode, Navs and Josh break down exactly what separates clients who get results from those who don't, after coaching thousands of people across nine years…
more -
Episode #40 - The Cardio Blueprint
Most people are either doing too much cardio the wrong way, or avoiding it completely, this episode explains both. Navs and Josh break down the Cardio Blueprint: what cardio actually does for your heart, lungs and recovery, how much you genuinely need each week according to Australian physical...
-
Episode #39 - Functional Fitness
Building muscle is one thing. Building muscle that actually works is another conversation entirely. In this episode, Navs and Josh break down the difference between aesthetic muscle and functional muscle and why most people are chasing the wrong one. They cover the three types of strength, how…
more -
Episode #38 - The Muscle Gain Blueprint
If you've been lifting consistently but still feel like you're not putting on muscle, or you're getting stronger on paper but your body doesn't look or feel any different, this episode will help explain why. A lot of people either chase heavier weights thinking size will follow, or they focus on...
-
Episode #37 - The Mobility Blueprint
If you've been stretching regularly but still feel tight, sore, or restricted in the same places, this episode will clear up a lot of confusion. Many people think they just need to stretch more, hold positions longer, or add yoga to their routine when the real issue is why the body is holding...
-
Episode #36 - End of Year Special - 2025 Wrapped!
If you’ve been training, working hard, and trying to stay consistent all year but still feel like progress comes in waves, this episode will feel familiar. Sometimes what helps most isn’t another program or goal, but hearing how other people actually navigated the year, what worked, what didn’t,...
-
Episode #35 - The Strength Blueprint
If you’ve been training for a while but still feel weak, stiff, or unsure whether you’re actually getting stronger, this episode will clear up a lot of confusion. Many people think they need more strength training, heavier weights, or more core work, when the real issue is how their body moves…
more -
Episode #34 - The Fat Loss Blueprint
If you’ve been trying to lose fat but feel stuck, confused, or like your effort isn’t matching your results, this episode will help you understand what actually matters and what doesn’t. In Episode 34 of The Strength and Motion Show, we walk through our Fat Loss Blueprint, the same approach we…
more -
Episode #33 - From Couch to Podium: The Real Cost of Event Training
Welcome back to the Strength in Motion show, an audio experience designed to bring education about functional fitness and better routines into your life. This episode focuses on events and races, aiming to inspire listeners to pick an event and train effectively for it.Key Discussions:1. Becoming...
-
Episode #32 - Be Your Own Physio: The Ultimate Guide to Pain-Free Movement
Welcome back to the Strength and Motion show, an audio experience aimed at enhancing your understanding of functional fitness and better routines. Key Discussions:1. Brain Health and Optimization:- The episode revisits discussions on brain health, focusing on common mental challenges and…
more -
Episode #31 - Brain Health
Welcome to the episode, where the focus is on understanding the brain as the control center from an evolutionary standpoint. The discussion highlights how the brain has enabled humans to overcome limitations and achieve self-discovery and innovation.Key Discussions: 1. Meditation and…
more -
Episode #30 - Inflammation
Welcome back to the Strength and Motion show, an audio experience aimed at integrating functional fitness into daily life. This episode delves into the topic of inflammation, a crucial part of the body's defense mechanism.Key Discussions1. Understanding Inflammation Inflammation is described as…
more -
Episode #29 - Balancing Time and Energy in Fitness
The episode begins by addressing the confusion in the fitness world due to the overload of information and the mix of various training techniques without proper structure. The hosts introduce the Strength in Motion show, which aims to educate listeners on functional fitness and better…
more -
Episode #28 - Body Building vs Functional Training
Welcome back to the Strength in Motion show, an audio experience dedicated to bringing education about functional fitness and better routines into your life. The episode begins by revisiting the previous discussion on hydration hacks and habits.Key Discussions:Functional Training vs. Traditional...
-
Episode 27 | Hydration Hacks & Habits
In this episode of the Strength in Motion show, the hosts delve into the often overlooked but crucial topic of hydration. They aim to provide listeners with a comprehensive understanding of hydration's role in health and fitness, debunk common myths, and offer practical advice for optimizing...
-
Episode 26 | Benefits of Staying Lean
Welcome back to the Strength in Motion show, an audio experience focused on functional fitness and better routines. The episode kicks off with a recap of the previous discussion on fitting fitness into a busy lifestyle. The episode explores the culture of bulking and cutting, highlighting the...
-
Episode 25 | Fitting in fitness
Welcome back to the Strength in Motion show, an audio experience dedicated to bringing functional fitness and better routines into your life. This episode focuses on the theme of Fitting in Fitness, exploring how to integrate fitness into a busy lifestyle. Key Discussions Understanding Time...
-
Episode 24 | Elite effort
Welcome back to the show! This is the first recording of 2025, and the hosts are excited to bring fresh content after a brief break. The podcast, Strength in Motion, aims to educate listeners on functional fitness and better routines. Key Discussions: The Reality of Fitness Influencers: The…
more -
Episode 23 | Sleep Myths: How Much Do We Really Need?
Welcome to Episode 23 of the Strength and Motion Show, a podcast dedicated to a holistic and functional approach to health and fitness. This episode focuses on the importance of sleep, exploring myths and truths about how much sleep we really need. Key Discussions: The Four Pillars of Health…
more -
Episode 22 | Stress Mastery For a Healthier, Happier Life
In this episode of the Strength in Motion show, the hosts delve into the complexities of stress management, focusing on the balance between the sympathetic and parasympathetic nervous systems. They explore practical techniques for maintaining calmness in stressful environments and the importance…
more -
Episode 21 | The SMA 12-week Challenge
In this episode of the Strength and Motion Show, host Josh Hardy delves into the intricacies of the 12-week challenge offered by the Strength and Motion Academy. This episode is designed to provide listeners with actionable insights and a deeper understanding of the challenge, whether they are...
-
Episode 20 | Breath Work and the Human Spine: Keys to Relaxation and Strength
Our topic today is essential for anyone looking to feel more relaxed, stable, grounded, and strong in their body. We'll explore why training our spine and mastering our breath are critical components of a healthier, more balanced life. Josh and Navar will be your host and guide on today's journey...
-
Episode 19 | Structure
In this episode, we're diving deep into the essential aspects of fitness and exercise, helping you navigate the journey from beginner to expert. From getting started to refining your routine, we cover everything you need to know to achieve your fitness goals. Discover strategies for initiating a...
-
Episode 18 | What Does A Fit Person Look Like?
In today's episode, we're delving deep into the world of fit individuals—the ones who have seemingly "made it." Join us as we explore their journey, approach to fitness, and the lifestyle choices that have led them to a fit, healthy, and happy life. We'll uncover the secrets behind their success...
-
Episode 17 | Addictions and Building Better Work Relationships
Welcome to another episode of the Strength and Motion Academy. In this impactful episode, we delve deep into the multifaceted world of addiction and its various forms. Join us as we discuss strategies for managing addiction, understanding its different sides, and finding healthier alternatives....
-
Episode 16 | Motivation By Design
Ever find yourself pondering your purpose or where you truly belong? Many of us grow up feeling like we're trying to fit into a puzzle piece that just doesn't quite match. In this episode, we dive deep into the intertwined concepts of motivation and purpose, exploring how they impact our fitness...
-
Episode 15 | What If Anxiety Was A Good Thing?
Feeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify...
-
Episode 13 | Functional Mobility
Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸♀️🏋️♀️. Now, if you want to reach the full potential of your body’s movement and to be mobile enough to...
-
Episode 14 | Fitness for Busy Lifestyles
Staying healthy and keeping fit can be an uphill struggle when you’re busy. The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress,...
-
Episode 12 | Fit After Family: Staying Healthy and Embracing Parenthood
In this insightful episode, join us as we delve into the transformative journey of maintaining a fit and healthy lifestyle after embracing the joys of parenthood. As many of our listeners have entered this exciting phase of life, we're here to provide practical guidance and motivational…
more -
Episode 11 | Strength Gains or Muscle Gains (BOTH)?
Whether you train for strength or muscle, or a combination, you need to be committed to the appropriate exercises and program protocols to achieve success. But you should also listen to your body — Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can...
-
Episode 10 | Body Composition: What It Is and Why It Matters
Measurements and scales are the most common tools we use to assess our body. For many people it can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. But body composition is more than a number unlike your bathroom scale. A bathroom scale may...
-
Episode 9 | Overcoming Gym Doubt: A Guide to Gym Confidence
Gym Confidence is something we all benefit from having a little more of because it's easy to feel overwhelmed and self-conscious about getting started with your fitness journey. But here's the thing: when you gain the courage and confidence to commit to your health, your life can truly change for...
-
Episode 8 | The SMA Nutrition System
The Holistic Nutrition System: A Sustainable Path to a Fit and Healthy Life Today we are talking about the SMA Nutrition System, a step-by-step guide to achieving a fit and healthy life without restrictive diets. In this episode, we will explore the essential components of the Holistic Nutrition...
-
Episode 7 | The Future of Fitness
Fitness is changing again! You’ve seen early pieces of this transformation for several years. From group fitness to the at-home tech fitness revolution, and with the rise of social media platforms for health and fitness information, it’s all confusing and hard to keep up. So In this episode, we...
-
Episode 6 | Goal Setting
If you ponder over what differentiates an average person from one who has achieved stupendous success, you will realize that those who could accomplish great things in their chosen fields could not have done so without setting goals. Goal setting is everywhere in our world. We set goals for our...
-
Episode 5 | Stress
Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, but stress can also cause and exacerbate a wide variety of health conditions. But approach it the right way, and it won’t rule your life. So if you…
more -
Episode 4 | Sleep
Ready? Set. SLEEP! Adequate sleep is vital for your health but can be hard to achieve when life is busy. Sleeping problems are common, especially in adults. Fortunately, there are many things you can do to improve your sleep. In this episode, we are spreading the sleep health message and sleep...
-
Episode 3 | Nutrition
Today we are talking about NUTRITION! Do you know what foods are best to put on your plate? Or how much should you eat and how often? Giving your body the right nourishment shouldn't be complicated; it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and…
more -
Episode 2 | Movement
Let's talk about movement. Instead of focusing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move. In this episode, we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels…
more -
Episode 1 | The Holistic Way
Today we are talking about The Holistic Way. If you listened to our previous episode, you'll understand that one of the main goals for this show is to bridge the gap between what we do within the gym and what we do outside of the gym. Anyone who lifts regularly and strives to be healthy knows…
more -
Pilot Episode | Welcome
A short 3-minute episode introducing the show, the hosts and the concept. Purely for complete newcomers to the brand to grasp the concept of the show. Watch the full show on Youtube: https://youtu.be/kcUH9zHCxTc _____________________________________ About Strength and Motion Academy & The Podcast...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
HOSTED BY
Josh Hardy and Navar Poole
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Strength And Motion Show have?
The Strength And Motion Show currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Strength And Motion Show about?
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and...
How often does The Strength And Motion Show release new episodes?
The Strength And Motion Show has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Strength And Motion Show?
You can listen to The Strength And Motion Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Strength And Motion Show?
The Strength And Motion Show is created and hosted by Josh Hardy and Navar Poole.
URL copied to clipboard!