Episode 3: Overwhelmed by Household Chores - Guided Meditation

from Mindset, Meditate & Manifest with Ruthy Baker · host Ruthy Baker

🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity.💫 What’s inside:Breathwork to calm your nervous systemSimple mindset shifts to ease overwhelmPermission to pause and honour small winsA peaceful home visualization to shift your energyYou don’t need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day.Chapters:00:00 Introduction to Mindset and Meditation00:26 Overcoming Overwhelm in Household Chores02:53 Guided Meditation for Clarity and Calm09:06 Embracing Small Steps for Change💡 Feeling buried by chores? Read the accompanying blog which breaks down why overwhelm isn’t your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work.👉 Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at HomeSend us Fan MailSupport the show 🌟 Stay Inspired Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

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This episode is 13 minutes long.

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This episode was published on October 5, 2025.

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