Episode 3: Patterns in Your Thoughts

Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Some thoughts don’t just pass through — they loop.In this episode, Lisa explores patterns in your thinking — the familiar stories, inner narratives, and mental habits that quietly shape how you see yourself and the world. Keywords: how to change negative thought patterns mindset awarenessself talk patternslimiting beliefscognitive habitsmental loopspersonal transformation podcastoverthinking helpmindfulness for thoughts  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube