EPISODE 3: Powerlifting Competition Recap

Powerlifting competition recap. We talk about: What powerlifting is How a powerlifting competition works My training for the powerlifting competition How the competition went for me This probably won't be the MOST listened to episode but it was requested but listeners. Skip this one if you don't care about powerlifting. Next week we have an episode on strength training programming dropping so stay tuned! Check my other IG for videos HERE Join the Foundational Strength Program HERE Learn about working with me for coaching HERE Book an injury consultation HERE Follow me on Instagram