Episode 3 - Protein, Strength, and Stability — An Ayurvedic Reality Check

from Rooted & Nourished - An Ayurveda Podcast series

Protein is probably the number one question people ask about plant-based eating—so let’s talk about it calmly and honestly.Core Points Ayurveda focuses on nourishment, not numbersProtein absorption depends on digestionPlant proteins across culturesStrength vs heavinessTakeaways Combine legumes + grainsEat protein consistently, not excessivelyNotice energy, not just intakeReflection Do you worry about protein—or trust your body?How do you feel after protein-heavy meals?What does strength mean to you?

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This episode was published on February 11, 2026.

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