Episode 3: Quitters Day

Let's reflect back on 2021..Did you crush the goals you and hoped?If you did, high five!! If not, then you'll want to listen to this episode so to not make the same mistake this time. Today we take a look at some common reasons why resolutions fail and why January 19th is called "Quitters day"Sign up for my Metabolic Reset ChallengeThe challenge is designed to provide structure, accountability, support, and well focus on approach orientated goals, all the things needed to ensure your success in 2022Click here to sign up or email me with questions at [email protected] out KFit Health and Wellness Nutrition at KFit-Nutrition.comUse code "PODCAST" at check out for free shipping on all orders over $35Join my Facebook Group , The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls. Join here >> Sources Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS ONE 15(12): e0234097. https://doi.org/10.1371/journal.pone.0234097