Episode 3: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? (Series 1 Foundations of Healing)

You’re not lazy—you might just be shut down. This episode explores the difference between true regulation and functional freeze. In this episode, Robin Green and Stephanie Edsall explore the critical distinction between true emotional regulation and disconnection. They discuss how individuals often mistake a state of calm for genuine regulation, particularly in the context of trauma. The conversation emphasizes the importance of awareness in recognizing these states and offers practical tools for reconnecting with oneself. The hosts encourage listeners to approach their emotional experiences with kindness and curiosity, highlighting that healing is a journey that takes time.