Episode 3 Resilient You! with Alicia Pozsony Clayton Echard

Listen as Clayton Echard becomes vulnerable and opens up to talk about how innocent competition led him on his wellness journey. He bravely talks about Body Dysmorphia, depression, failure, emotional regulation, and his need for acceptance and approval. Learn how nutrition, & intentional self-care led him to manage his feelings and self image.  Clayton’s fitness program inspires others to find motivation to get to the gym, and exercise correctly while bringing awareness to having a healthy mindset.  Clayton has a responsibility to improve lives by sharing his stories and struggles as a Motivational Speaker, he will demystify the idea that mental health is shameful through courageous conversations. Find him on Instagram: Linktr.ee/claytonechard