PODCAST · education
Resilient YOU! With Alicia Pozsony
by Alicia Pozsony
Alicia Pozsony, Mental health advocate and Resilience Expert wants you to be emotionally strong, confident and be able to respond to emotional life in a new way. On each episode, we will meet people who will share their perspective on being strong in today's world! Join us for a better life.
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Rise & Resonate Ep. 3 The Real Ms. Abbott
Calling all Educators, Teachers and Students - Join us as we dive into Teaching the Ms. Abbott Way! Hear her inspiring journey from West Philly to war veteran to becoming a impactful teacher who now inspires educators and students. Learn what led her to become the namesake of the hit ABC TV Abbott Elementary! Tune in for actionable insights and motivation to unlock your potential to influence others!Contact Ms. Abbott: https://linktr.ee/realmsabbottContact Alicia: @aliciapozsony
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RISE&RESONATE with Alicia Pozsony Ep 2 Roosevelt Williams
Join us as we dive into Roosevelt's Gold Mic Movement!Hear about his inspiring journey from the projects to becoming a mindset coach who gives others opportunity. Learn how he overcame life's challenges to Rise & Resonate. Tune in for actionable insights and motivation to unlock your potential!Find Roosevelt @goldmicmomentsFind Alicia @AliciaPozsony
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Resilient You with Alicia Pozsony Ep 69 Eileen Head
Give yourself the gift of Fun and Adventure this Valentines day! In Episode 69 of Resilient YOU with Alicia Pozsony, Alicia welcomes Eileen Head, a Transformational Coach, Live your Best Life Mentor who shares her story of overcoming! Learn how Enneagram Personalities can help you the way it did for her. Today women are stepping out of traditional roles and she is here to coach you through your life of purpose! If you are asking "Is this all there is?"' in your life or in your relationship, I encourage you to work with her today! www. eileenhead.com Alicia is a Mental Health Advocate, Resilience expert, Author, Speaker & Coach. Emily is a Wellness Occupational Therapist. www.aliciapozsony.com Connect with them today!
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Resilient YOU with Alicia Pozsony Ep. 68 Emily Cambria
Peace in Perimenopause and Mental Health in Menopause In Episode 68 of Resilient YOU with Alicia Pozsony, Alicia welcomes Emily Cambria to discuss the often-overlooked challenges and triumphs of perimenopause and menopause. Titled Peace in Perimenopause and More Energy in Menopause, this episode dives into the physical and emotional shifts that accompany these stages and explores strategies for cultivating inner peace, maintaining balance, and embracing renewed energy. Emily shares her insights on managing symptoms naturally, supporting mental health, and how women can feel empowered rather than depleted through this transformational phase of life. Tune in for a conversation full of wisdom and encouragement. Alicia is a Mental Health Advocate, Resilience expert, Author, Speaker & Coach. Emily is a Wellness Occupational Therapist. Connect with them today!
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Resilient YOU with Alicia Pozsony Ep. 67 Esther Collas
Episode 67 of Resilient You with Alicia Pozsony - "Reclaiming Truth: Journey of Strength and Healing" In this powerful episode, Alicia sits down with Esther Collas to explore her extraordinary story of resilience. Esther shares the importance of revamping the legal system, how she bravely faced the trauma of being victimized years ago and the difficult path she walked in silence for 10 years. It wasn’t until a courageous blog post became her platform for truth that she began to confront her past openly—a decision that set off an unexpected court case she never thought possible. Esther opens up about the pain, isolation, and healing she experienced, offering insight into reclaiming one's voice and the strength that comes with finally speaking out. IG:honestlyesther ⚠️ Trigger Warning: This episode includes discussions of sensitive subject matter surrounding trauma and victimization. Please listen with care.
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Resislient YOU with Alicia Pozsony Ep 65 Gustav Achu
When traumas of life beat you down, someone needs to breathe life into you. Gustav, Immigrant Succes Coach is here to tell you the steps you can take to not only recover but thrive! His Catch Phrase YouREnough is not only a phrase but a way of life. Join us as he shares the rich history that is a tumultuous journey where he overcame setbacks using resilience time and time again! Get motivated to Never GIve Up, as you are inspired to achieve more and live the gift that is bestowed upon you! Reach out to Gustav on IG @gachu77 and https://www.youtube.com/@YouREnoughTV
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Resilient YOU with Alicia Pozsony Ep 66 Brianna Thaxton
Brianna once felt lost and hopeless but now she is here to Speak out about how she got out! She speaks with me about how you can get out from whatever is holding you back because you were Made for More! Join us in this intriguing episode as we learn about her spirituality, the moment she realized she was made for More and what happened next! She used Resilience in all aspects of her life. Brianna is a Speaker, Coach and Author bringing confidence and diretion along with tools people can use today! Her Facebook Link: https://www.facebook.com/BriannaThaxtonOfficial/
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Resilient YOU with Alicia Pozsony Ep. 64 Suzanne Jabour
Suzanne Jabour, a Grief Educator teaches an important message today - Grief is Necessary! Suzanne is an industry leader and spokesperson for the best wellness as people go through grief! She also talks about the issues around Loss and a special topic - why Grief requires Resiliency. Not only will you learn how the "Grief Train" is created but also how you can prepare (yes, PREPARE) for Grief. This episode is one you won't want to miss! You will even learn how to help those around you with loss. I wish I knew this stuff 20 years ago - You don't want to miss it! https://suzannejabour.com/
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Resilient YOU with Alicia Pozsony Ep 59 Real Queens Talk
Kellinah & Sabrina Thomas of Real Queens Talk on Resilient YOU with Alicia Pozsony as we kick off the month of March with something we all need right now "Growing into Your Greatness”. As an experts in resillence, I am proud to bring them on my show with an aim to handle challenges in today's ever-changing world. We will bring light to a poignant talk about overcoming obstacles and challenges throughout various stages of your life. Queens, Listen in!! Contact them on realqueenstalk_official
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Resilient YOU with Alicia Pozsony Ep 60 Heather Carter Author
Heather Carter, a neurodivergent Author comes on the show to tell her story and talk about books, publishing, and presistence when persuing a dream. This "Book Dragon" takes us through the query trenches with her as we learn about what it takes as a storyteller to go from having a dream, almost wanting to give up, to being tenacious and thrive with her book 'A Death Without You'! She tells how despite disorganization, she used her hyperfocus and Radical Acceptance to help herself. Join us!
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Resilient YOU with Alicia Pozsony Ep. 61 Lyman Good
Lyman Good,you may know him as American Cyborg, talks candidly about his struggles. Sensitivity Warning: Sensive content that may trigger some. We learn how he came to terms with the loss of his father, and of the mask he has been wearing for years. He tells his raw real story of addiction, self punishment and then about the new initiative Good Theory and concept to heal people who are "Good in Theory". We talk about what it takes to stop generational curses. We talk about ways to become powerful and to find healing among the chaos and beauty of life, and the importance of healing generational curses!
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Resilient YOU Ep. 57 Air Date 12/2/23 Stephen Stallone Thomas
Up and coming UK based Actor, Stephen Stallone Thomas! In this episode, we talk about achieving key roles on Amazon Prime Video despite challenges and setbacks. We learn about him, his amazing journey and casting experiences that have led him to the roles he plays on shows being released in 2024 including The Marvels. Join us as we experience acting through him - He shares how his talent, and tips with acting helped him get through challenges and how that inspires him to live the life of his dreams, fully aligned with his inner purpose! Follow him on IG @stephenstallone
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Marcos Prince
Ep. 56 Air Date 11/11/23 What Sets You Apart Makes You Great! Meet Marcos Prince, aka The Dragon Prince, who teaches us how greatness can be achieved through positivity and following ones dreams. His talent, and passion for music, dancing and acting helped him get through challenges and inspired him to live a life fully with messages of Unity and Love. Listen in to his story that is a testament to Resilience. Follow the_dragon_prince_rizza on IG.
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Resilient YOU with Alicia Pozsony Ep. 53 Shakti Sharma
Join us on On Women's Equality Day, as I spoke with Shakti Sharma, Feminine Embodiment Coach and co-founder of Spiritual Alignment in northern California. This week I give some expert advice covered on the important topic of women and equality in the many roles of our lives. Learn about the spirtutal journey that you can have to add more meaning in your life! You can use Resiliency to get to your clear vision, find your voice and get the visibility you deserve! Listen as we learn what the gift of Intuition can bring us! Programs, retreats and many options available. Check out the Personal Growth, Healing, Empowerment and Leadership programs available. Visit her website www.spiritualalignment.com
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Resilient YOU with Alicia Pozsony Ep 52 Lori Hoff
Meet Lori Hoff, CEO of OMI and Founder of National Youth Week - as Lori and I discuss the senstive but serious topic of Youth Suicide and Homicide - We go from Senseless to Sensibility and learn how you can get involved to support At-Risk Youth against suicide, homicide, self-hatred & school shootings. Hear about the 'State Your Case' Movement aimed at destigmatizing these "senseless actions" and learning about how Lori and her team work to get kids to manage thier complex emotions. NYW is June 13-19 Annually Watch how she inspires us all to Finish strong by reaching your goal to stay resilient and end the year right! Take your own survey on www.nywusa.com
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Resilient YOU Ep 51 Michelle Allegar LPN
Meet Michelle Allegar, LPN who tells her story - a journey of Struggle to Success doing the thing she loves most, being a hometown hero! She tells how never stopping believing despite many things that did not go her way was the key to her resiliency. Learn how she found herself with patients of all kinds and how she managed inmates in jail. Through it all, her parents' divorce, failed relationships, infertility, addiction, abuse and death of loved ones and when that was not enough, she faced her biggest challenge - a personal medial issue in the same week that she graduated from Nursing school. Want to know her secret? Want to learn about tools that will help you? Listen in!
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Resilient YOU with Alicia Pozsony Ep 50 Chris Ostler
Meet Singer-Songwriter, Chris Ostler, a UK based artist known for prevously writing all the tracks, arranging the pieces and then playing all the instruments as well as singing his lyrics with harmonies and backing vocals on an earlier album. With a just released song 'Funk in the Trunk' and a few more soon to follow! Chris opens up to talk about his resiliency having Austism and communication differences that led to, not something that held him back, but something that became his greatest strength-through music. Though he sometimes wears Robot Armor, now he teaches others to break free through his music. https://www.chrisostler.co.uk/music/
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Resilient YOU with Alicia Pozsony Clip from Ep 51 Michelle Allegar
CLIP FROM EP 51 - Struggles (Life in a jail) In Ep. 51 Meet Michelle Allegar, LPN who tells her story - a journey of Struggle to Success doing the thing she loves most, being a hometown hero! She tells how never stopping beleiving despite many things that did not go her way was the key to her resiliency. Learn how she found her self with pateints of all kinds and how she managed inmates in jail. Through it all, parents divorce, failed relationships, infertility, addiction, abuse and death of loved ones and when that was not enough, she faced her biggest challenge - a personal medial issue in the same week that she graduated from Nursing school. Want to know her secret? Listen in!
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Resilient YOU with Alicia Pozsony Ep 49 SoSoFia
Meet Singer-Songwriter, Moroccan born made for the World! The Sosofia is multi-lingual and brings this to you this summers Hottest new International pop hit. Following in Despacito-esqe style, this song has 3 languages, the rhythm, beats and the hook in the chorus to make you move and keep playing it over and over again until you get your very own Kaliboi! In this interview, we go deep. We discuss topics of empowerment, freedom, creative dance and hear her journey from a misogynistic world to find life in a place where her dreams are coming true! Listen to her first single Kaliboi and find her online @ TheSosofia
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Resilient YOU Ep. 48 Sfinx
Meet Sfinx, a Drummer Songwriter from the ATL who has a new single out now called "Gone" showcasing Myley Cyrus-esque vocals of the up and coming singer Aleinad. Recorded at Madison Records (Atlanta, GA) “Gone” will fill you up with Confusion Tears while you are Dancing alone in your Room with Stranger Things on in the background. Catchy Vocals, Nostalgic-Electric Synth, and Reverb Drums that belong on Synthpop and any 80s pop vibe radio stations and playlists. This interview is current and sure to connect with the introverts of the world! We talk about creative freedom, the direction of the music & how music can transcend race, religion, and political views to unite people! Watch out for Sfinx's upcoming album out this year!
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Resilient YOU Ep 47 Mae The Pirate
Meet Singer-Songwriter, MaeThePirate, Live from LA as we discuss her new album 'Xenon' and it's great content including relatable lyrics, her electric cello and personal growth! This interview is sure to spark something good in you. From "the mean girls in high school" to those relationships that need kicking to the curb. We discuss a woman's worth so don't miss this interview! Her Music is Medicine and the goal of her music is turning negative into positives! Listen to her first single High and then find her online @ https://www.maethepirate.com/
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Resilient YOU with Alicia Pozsony Ep 46 Copper Lungs
Copper Lungs - Fueled by passion and excitement, comes back to deliver a message - Listen to this interview to hear thier story and see how they are open to who they are! New music reveals their resiliency - creativity and balance makes this upcoming Scottish Indie Rock band bring realism, catchy melodies, soaring harmonies and lofty guitars with emotive and relatable lyricism. ‘Waiting For You’ was inspired by the restrictive nature of life and is a reflective single about yearning for the lost freedom. CONNECT WITH COPPER LUNGS INSTAGRAM | TIK TOK | SPOTIFY | FACEBOOK
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Resilient You with Alicia Pozsony Ep. 45 Michelle Lynne
Ep. 45 6/10/23 Meet Canadian Singer-Pianist, Michelle Lynne as she shares her story of how she got to make her dreams come true! She risked it all and shares her story in transparent honesty leading up to her latest single, “Let Me Heal”, Michelle doesn’t shy away from the realities of traumatic events. Choosing to not avoid it & instead face circumstances head on, we disucss how faith, community and music can help you embrace the desire to find healing and be more Resilient! Her music reflects healing power, the desire to bring people into connection with something more than what we can see, and to ultimately find inner rest and peace. Michelle tours & performs for hundreds of audiences on European stages as a classical pianist and also runs a business, The Fearless Artist, that supports other artists. Find her on wwwmichellelynnepianist.com
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Resilient YOU Ep. 44 with Chayla Hope
Ep. 44 5/27/2023 Meet Singer-Songwriter, and record-maker Chayla Hope, as we discuss her personal story! Everything from the Care Bears Theme song to her own music lyricising abandonment, healing, and learn about using pop music as an emotional tool. Her debut solo album, Damn, Feelings, contains songs mixed by 12 time Grammy winner Josh Gudwin who has worked with Bad Bunny, Justin Bieber and Dua Lipa. Chayla recently teamed up with Initial Talk [Dua Lipa collaborator] for the new release of her “Long Way” remix. Listen to the whole album and share in her goal of making people feel less alone. Find her online @ https://www.chaylahope.com.
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Resilient YOU with Alicia Pozsony Ep 43 Jacob Hacker - Your Situation Does not Determine your Outcome
In this revealing interview Jacob tells his story - Firefighting, Paramedicine, Acting, Modeling and his climb to becoming a Netflix star in the Mole. He gives insight and shares how he went through his challenges causing his own struggles to how he focused on taking small steps to become the best version of himself. His daily practices and committment stemming from pain and hurt compelled him to land at a place to give people inspiration and share his message 'Your situation does not determine your outcome'! We talk about what is next for him in this timely interview! Don't miss it! Follow Jacob E. Hacker on Instagram!
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Resilient You with Alicia Pozsony Ep 42 Allison Lane-Processing your traumas to find your path to Resilience
Some people heal from therapy, while others heal from telling thier story. Allison helps you have your own freeing moment. In this interview Alison tells her story - where she once only felt safe alone and introverted through her journey to become a Fortune 50 Executive and CEO of her own company. She tells how her skills and gifts stemming from traumatic experiences compelled her to land at a place to give people permission to tell thier story! We talk about how to make the best of what you have to offer, tell your story (and get published), and the importance of processing your traumas to find your path to Resilience in this timely interview! Allison Lane is a Fortune 50 Exec Helping Nonfiction Authors, Subject Matter Experts, Entrepreneurs #Pitch #Publish #Promote Their Book!
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Resilient YOU with Alicia Pozsony Ep 41 Steve Guttenberg
RESILIENT YOU with Alicia Pozsony5/6/23 11AM ET Award winning veteran screen actor Steve Guttenberg (Three Men and a Baby, Police Academy, Cocoon) shares the importance of Resilience, Positivity and Wellness in this exclusive interview! We also talk about how making life choices can lead to enjoy your life to the fullest...and about the most powerful force in the world. You don't want to miss this!Steve, now a playwright, stars in his new play 'Tales from The Guttenberg Bible'' featuring 90 characters and portrays his journey of self-awareness and shows his sense of humor along his adventure from Long Island to Hollywood. Learn how he was compelled to write this screenplay to help others through education and the wisdom he learned along the way! A masterpiece directed by David Saint, Steve's story is a charming autobiographical comedy, funny and inspiring, relatable with twists, takes a candid look into his life of luck, dedication, and the tough subject of mortality. Listen to the interview on Power95, and GET TICKETS Georgestreetplayhouse.org. NOW THROUGH MAY 21, 2023
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Resilient YOU with Alicia Pozsony Ep. 40 Sandra Rostirolla-Ending the Silence and Stigma of Suicide-for Middle Schoolers
Award winning Author Sandra L. Rostirolla breaks through the silence of suicide’s stigma with her New Book 'Making Friends with Monsters'. Trigger warning: Topics of Suicide and self harm. Sandra tells her story from being a Lyracist in LA, to today, an author uncovering the stigma of suicide and how to cope. She shares how she was compelled to write this book to help others and educate kids ages 12 -17, Monsters bridges the gap between kids and parents, teachers and middleshcoolers. Her story is a bit of humor and mystery, is relatable with striking twists and perceptive approaches to tough subjects; it looks at grief, dysfunction and stress. It is a good tool so pick it up if you are looking for a tool to see past the pain. Get 'Making Freinds with Monsters' today!
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Reilient YOU with Alicia Pozsony Ep 39 Jake Jensen Actor, Athlete, Producer & PhD-Combatting Failure
Actor Jake Jensen! Live and UP CLOSE! In my interview with Jake Jensen, we talk about all things from life as an actor and celebrity, tennis, taking a proactive approach to performing under pressure, facing mortality and his upcoming roles. Jake is an accomplished actor bringing a wealth of experience and insight to his roles on screen and to the clients he serves as a sports psychologist. He talks about being on screen with Zendaya, working with Will Smith and the new upcoming film Beleive where he is Lead Actor and Executive Producer coming out this June. Just one of the great takeaways of the interview is the great thing about life - keep learning and developing to avoid self criticism and the importance of mindfulness. Find him online JakeJensenMedia.
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Resilient You with Alicia Pozsony Ep 38 Faith Marie
In my interview with Faith Marie, an accomplished musician out of Utah, we talk about her newest release that crosses genres with her motivating chorus "Am I more than the darkness? Am I more than the light?". She reveals her own struggle with her feelngs, opens up about the human experience and we touch on fear and letting go of demons. Faith's pop meets rock sound and relatable lyrics will keep you coming back. "More Than I Am" ends with a message of hope that the world needs right now more than ever! Showcased in "More Than I Am" Faith talks about her secret to being successful and her intentional tips to stay positive above all no matter what. Catch her on her upcoming UK tour.
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Resilient YOU with Alicia Pozsony Ep. 37 Anastasia Elliott
Anastasia Elliott - A polished socialite goes from the top of her career to the depths of despair when her plane crashes, leaving her challenged and left with no other option - to find her path and her passion. La Petite Mort "The Little Death" is the 10 year culmination of creativity - Her new album tells the story of her climb from a broken place to the immersive universe she created for her listeners. With 1M views on YouTube, now a speaker on topics of trauma, healing, art and technology, Anastasia inspires us all! Her music helps you explore the depths of your traumas and rebirths. Be the architect of your dreams. Join the #purplecult.
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Resilient YOU with Alicia Pozsony Ep. 36 Maria C. Palmer Pupropse and Passion
Maria shares her story of Resilience through being the daughter of the incarcerated, trying to escape by leaving to Beverly Hills, then surprised to find her voice with Get on the Bus, a non-profit dedicated to uniting children with their incarcerated parents. Maria has worked on both coasts for nonprofit organizations that give to marginalized members of society.Maria, now an author, also devotes herself to St. Paul’s Development Corporation, an organization that helps people with “a hand-up, not a hand out.” "The most sucessful people are not the smartest people, It's the most Resilient people. If you can get past your worst day or worst nightmare, you will be a very successful individual!" - Maria C. Palmer
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Resilient YOU with Alicia Pozsony Ep. 34 Dr. Heidi Schreiber-Pan Magic in Nature
Do you, your child or a loved one find yourself burdened by worry, anxiety or panic? Dr. Heidi Schreiber-Pan teaches us a few techniques to help tame the anxious mind using NATURE! We discuss mindfulness in nature and nature filled spaces in urban areas. She also shared stories of magic in the natural world and insight and skills to help you more effectively manage anxiety and unlock the secrets to living a more meaningful life while saving our mother earth. Find her at Chesapeake Mental Health Center for Nature Informed Therapy.
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Resilient YOU with Alicia Pozsony Ep 33 Pretty O.P. Get Overpowered
The Baltimore band Pretty O.P. is on the rise with new releases from their 'Our Closest Friend' E.P. Listen to find out how they deal with challenges. Warm and Inviting, Funky, Rock or Melodic Indie Pop, any way you call them, Pretty O.P. proves they are a genre bending recording collective that pushes boundaries of alternative music. They are releasing truly unique new music that the world today needs. You can find the Mac brothers online.
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Resilient YOU with Alicia Pozsony EP 32 Toys in the Attic Dan Wise
Dan Wise was born different. Then he grew up different. He tells his story of living with CP from pain and muscle weakness to dealing with his demons and making changes. Now, living on the positive, he lives a life of Toys, Friends and Fun with the thriving International Toy business he operates with his brother Nick and promotes the message "We all have the Power". Check out The BOD/Toys for Suckas online.
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Resilient YOU with Alicia Pozsony and Special Guest The Awesome Lawsons Ep. 31 02252023
Positivity with The Awesome Lawsons Up Close and Personal with Top Influencers, The Awesome Lawsons, as they share the importance of positive clean content in our world now more than ever. Plus, we go from 'Full Throttle' Life in the Fast Lane, and 'Simpin' & 'Sweatin'. Watch them on youTube, TikTok and check out thier new merch and latest animation project 'That Awsomeshow'.
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Resilient You Episode 29 Highlights Faranak Shahroozi Concert Pianist & Composer
Catch the highlights form the latest video interview with Faranak Shahroozi Concert Pianist & Composer!!
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Resilient YOU with Alicia Pozsony and Special Guest Faranak Shahroozi, Female Iranian Concert Pianist Ep. 29
Rhythms of Life How her Lifes Music inspires all! Faranak Shahroozi is an Iranian-American concert pianist and composer known for her lyrical, romantic, and captivating melodies. Her beautiful musical touch has placed her amongst world-renowned instrumentalists such as Yo-Yo Ma and David Garrett. On my show, she tells her story of Resilience from Iran to the US and how her passion and drive led her to today - a leading female Composer/Pianist! Her songs are emotional and take you through the rhythms of life. Listen today! Check out Faranak Music – Faranak Shahroozi (faranakmusic.com)
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Resilient YOU Ep 27 with Briana Kennedy
Briana Kennedy, a chameleon like character actress, on Resilience! Defining and Redefining herself! Briana has been acting professionally since the age of 7, and is known for film and television, including CBS's Stalker, Pharrell Williams "Happy" campaign, Henry Danger/Danger Force @nickelodeon, and her new film Good Girl Jane @tribeca, She is also a voice over narrator on Audible Reps: @hayestalentagency imdb.me/brianakennedy
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Resilient YOU with Alicia Pozsony 2022 Guest Recap and Surviving the Holidays Stress Free
I want to help you get through the holidays. So be sure to listen through to the end to hear tips to manage the holidays and get through it STRESS FREE. I also take time in this episode to acknowledge all the guests on my show that made me a success this past year! Thank you ALL!! Here's to a Resilient New Year ahead!!
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Resilient YOU with Alicia Pozsony Episode 25 Jen Kohler Master Numerologist
What would it be like to wake up everyday with a genuine sense of freedom; free from overwhelm, stress and the anxieties that keep you repeating old patterns and creating limited results? Listen as Master Numerologist Jennifer Kohler discusses key challenges, gifts, potential and Divine Purpose that can take your journey deeper to your soul contracts in business, relationships, wealth, health and examining old programing, limiting beliefs, and triggers around visibility and money. Perfect for Entrepreneurs. Learn how the Universal Law of Divine Timing can lead you to Emotional Mastery! We discuss Quantum Expansion, a manifesting technique, belonging, walking with grief, and discover where you are meant to be! Jen Kohler www.jenkohler.com Emotional Strength Explained Alicia Pozsony Author Power 98.5
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A Gift of Awareness - Recover and Be Set Free
Certified Life Coach, Author of therapeutic tools for self regulation, Emotional Strength Explained for adults & Funbook, for kids, gives you the gift of Awareness so you can recover and be set free. If you are struggling mentally or physically, this is a must do! We will look at the Faces of Stress, Take time to Reflect, Show you how to react more calmly, Think Clearer and come out stronger and more resilient! Excellent advice to start the new year in the best way possible! www.aliciapozsony.com
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Resilient YOU with Alicia Pozsony Episode 23 Janet Sanders How to Cut sugar, end yo yo diets and weight gain
Certified Health Counselor, Author of the Diabetes Coach Workbook & Founder of the Blood Sugar Central Virtual Coaching Center tells her secret to ditch the diet mentality, get rid of the roadblocks keeping you stuck and liberate you from yourself on my show! Janet shares how her 12 Step Program is the solution you need to make the important changes to bring you to good health. Listen to this amazing show as she tells her story and about her mission to prevent diabesity! www.bloodsugarcentral.com - Visit the Serenity Cafe!
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Resilient YOU Episode 22 Bernadette Logue
Bernadette, a Transformation Life Coach & leader of the Daily Positive, shares her story - how personal growth leads to positive living through resiliency. She tells how she provides the global community with resources that support mind mastery, conscious living and soul alignment. Don't Miss this! You can change your life with the smallest action! www.thedailypositive.com www.aliciapozsony.com
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Resilient YOU Episode 21 Purposeful Parenting with Alicia Pozsony
YOU Asked, We Listened! On today's Show we talk about LISTENER REQUESTED TOPICS on Parenting. From Jeanne - 1. How can you notice when your child is struggling with their feelings? (Are they acting different?) From Melanie- 2. What action can a parent take when someone upsets your child at school? (Psst. Let them be their own superhero!) From Christine - 3. Parental Alienation and Child Alienation (Hint: It comes from fear or perceived fear) May be helpful during a separation These tips are invaluable for dealing with some of the situations parents face that are challenging. You don't have to just Go thorough it; You can GROW through it! www.aliciapozsony.com
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Resilient YOU with Alicia Pozsony Episode 20 Courtney Owens
Life Coach, Motivational Speaker, and catalyst of change, Courtney uses her poetry and spoken word as a mental health advocate and mental ambassador and most recently in her TedX Talk. Join us as we talk about the plight of the Angry Black Woman and Resilience through Generational Trauma. Courtney talks about how she inspires and uplifts through her poetry and spoken word. She talks about her Path of Positivity and how she got through challenges in life. She also reveals her secret of using Pain vs. Purpose and teaches us the importance of Living your Truth. Get fired up and listen in! The works of Courtney J. Owens
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Resilient YOU! Episode 19 Staying Resilient while Aging
Resilient YOU! Episode 19 Staying Resilient while Aging Mary Catherine Lundquist is a mental health counselor at Rutgers-University Behavioral Health Care & Program Coordinator for COPSA Institute Center for Alzheimer's and other conditions. She has 28 years of experience. Join us as we discuss Staying Resilient as we Age. Resiliency is our ability to recover from challenges and traumatic events - how we bounce back. Aging is one challenge that sneaks up on us. Whether dealing with an aging parent or loved one or just experiencing aging yourself - learn How to create a Resiliency Framework for your future! Learn how to Celebrate our age, how to get a new mindset and why it matters. Get ideas to adapt to the phase of life you are facing and learn how taking a risk can be -that's right!- beneficial. We discuss the dangers of social isolation and how to combat loneliness. Learn how Mary Catherine sees aging gracefully like walking up the stairs and the one thing you can have at any age!! Text 988 if you need mental health support; call 911 to ask for an age check if you want to get help with behaviors that are concerning in an aged person.
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Episode 18 - Solutions for Managing Everyday Stress
Life comes with a lot of demands - As you are on your journey, you can find ways to de-stress and cope and when faced with a mental health care need, you can find ways to help yourself or someone you love. Listen in as we learn how to support ourselves and others on our own mental health journey. Starting with focusing on your feelings, paying attention to your senses and staying intentional, you can learn to take care of yourself and help others take care of themselves. Get the Book Emotional Strength Explained to help you through available on Amazon.com and on www.aliciapozsony.com. Alicia is Available as your Motivational Speaker for businesses, schools, resorts, and communities to speak on topics of achieving personal success and living a mentally healthy lifestyle.
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Resilient YOU with Alicia Pozsony Episode 17 Mary Domingo-Akeju FUNBOOK as a clinical tool for children
How the new Kids Book FUNBOOK is a Clinical Tool Mary Domingo Akeju, a Licensed Professional Counselor with clinical expertise discusses FUNBOOK, the New Clinical Tool for Children. Mary talks about how the book was born as she was working with the 9 year old author Emily Pozsony and her mother. She talks about how this book gives kids something that is their own and has many skills they can use to change their lives. They also talk about what is next in the series of books! Mary’s approach is empowering and supporting her clients to achieve their personal goals utilizing the inherent strengths, values, and culture. Mary is also an EMDR Therapist. Funbook is available on Ingram Spark (Just login to order paperback), and ebook on Amazon Kindle.
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Resilient YOU with Alicia Pozsony Episode 16 with Bridget Hom Audio
Emotional Intelligence Entrepreneurship Coach and Creator of The Law of Deservability talks about being your own motivator and empowering yourself because you deserve to own the present moment and stay inspired and in the jet streams of life and business. She empowers others in her 30 minute Business and life Direction sessions and also has self paced on-demand programs that have launched businesses and have made people come alive! Listen as she tells how to "live under the influence" because most of us are not taught to have that positive mindset. Harness your intentionality and learn how to become "Stuck on Ready" to achieve your best! https://www.bridgetofreedomcoaching.com/ www.aliciapozsony.com
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ABOUT THIS SHOW
Alicia Pozsony, Mental health advocate and Resilience Expert wants you to be emotionally strong, confident and be able to respond to emotional life in a new way. On each episode, we will meet people who will share their perspective on being strong in today's world! Join us for a better life.
HOSTED BY
Alicia Pozsony
CATEGORIES
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