EPISODE · Feb 23, 2026 · 1H 34M
Episode 3: RollsandRehab (Lawrence)
from Beyond Movement Podcast · host Josh Watson
If your solution to BJJ injuries is “just roll lighter”… this episode is for you.We dive into the real movement restrictions holding grapplers back, the most common injuries in jiu-jitsu, and how to build the kind of strength and resilience that lets you train hard without constantly breaking down.
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Episode 3: RollsandRehab (Lawrence)
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This episode is 1 hour and 34 minutes long.
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This episode was published on February 23, 2026.
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