Sep 10, 2020 29 min

Episode 3: Self-Care

from Not Your Average Counsellor Hosted by hqcs

The term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time. Join the HQCS Community facebook group, it’s free!

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Episode 3: Self-Care

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This episode is 29 minutes long.

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This episode was published on September 10, 2020.

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