Episode 3: Self Care Practices

from EarthyGirlPodcast's podcast · host Jen Redmile

In this episode we will explore what is self care and the types of activities that can be incorporated into a self care routine; Revisiting the Artist's Way; discussion of crystals that are helpful when dealing with loss. The Artist's Way - Julia Cameron The Five Minute Journal - Intelligent Change Down Dog app for yoga  Insight Timer app for meditation The 4 Hour Body: Tim Ferriss Zero Balancing sessions @ TruHealth Physiotherapy with Nicole Atkinson www.truhealthpt.com Meditation classes @ Aligned and Well with Stephanie John www.alignednwell.com Green Heart Kitchen: www.greenheartkitchen.ca Chrysler Canada Greenway Trail in Essex County To purchase healing crystals: Smudge Metaphysical Shop in Windsor: www.smudgemetaphysical.com White Feather Holistic Arts shop in Windsor: www.whitefeatherarts.com To reach me: Astrology charts: Etsy @ RedtreeBoutique www.redtreesynergy.ca Instagram: Earthy Girl Podcast Music by: DJ Justin James www.refusedaudio.com    

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This episode is 35 minutes long.

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This episode was published on June 15, 2020.

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