Episode 3: Simplifying Gut Health

Send us Fan MailFrom hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health.  We also take a critical look at the popular but sometimes misleading world of probiotics, highlighting why they are not a universal fix.Understand how gut issues like IBS and SIBO often signal deeper problems such as stress, diet, or antibiotic use. Tune in for practical tips and learn the importance of daily movement and spending time outdoors to nurture not just your gut, but your overall well-being. With a focus on forming one manageable habit at a time, we provide a roadmap that makes the journey to better gut health accessible and less overwhelming. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira