🎙️ Episode 3: Sleep

from Absurdly Fit · host Krista Schultz and Bryan Anthony

Sleep isn’t a luxury — it’s a performance tool. In this episode, Krista and Bryan break down the science and strategy behind better sleep — and why it directly impacts your energy, recovery, focus, and long-term health. We cover: ✔️ How sugar affects sleep quality ✔️ Why a consistent bedtime routine matters ✔️ The connection between exercise and deeper sleep ✔️ Calming your mind before bed ✔️ Choosing self-care over late-night distractions If you want better workouts, sharper focus, and sustainable health, your sleep habits matter more than you think. Follow us on our social media accounts: link.me/krista_bodyinshape #BodyInShape #AbsurdlyFit #Sleep

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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🎙️ Episode 3: Sleep

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This episode was published on September 13, 2026.

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