EPISODE 3: SLEEP - FRIEND OR FOE

How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all?  We discuss how sleep can be a friend or foe depending on your stage of life and stress.  Factors like perimenopause and menopause can wreak havoc on your sleep and may cause night sweats, insomnia and the need to invest in more pajamas!  We offer suggestions that might offer some relief, and we look for humor in the heat!  Useful Resources: National Sleep Foundation The Sleep Dr. Blog Genneve.com Suggestions include: Koldtect night towels, Cool Jams and cooling blanket Please share your thoughts on Facebook and Instagram or by email [email protected]. Next Topic- Life before the internet! ⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!