Episode 3- Steph's Story: Mild Mannered Military Kid to Wild Woman to Balanced Badass

Send us Fan MailWelcome to Therapists IRL Episode 3 where Steph shares a bit of her own story. Our backgrounds influence and shape who we are and who we become, and Steph dives into parts of her journey that have gotten her to where she is today...a well-balanced badass of a woman! No therapists were harmed in the making of this episode,  but vulnerability hangovers are real.Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding,  and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment.  [Read our full disclaimer here.]If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider. If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.With care,Jen and Steph