Episode #3: The 5 Components of Health-Related Fitness

from The SuperHuman SuperShow · host Jedd Ramos

In this episode, we are continuing to learn the basic, fundamentals of health and fitness. We will explore the 5 components of health-related fitness, including: Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition.

Episode metadata supplied by the publisher feed · Published Oct 29, 2020

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Episode #3: The 5 Components of Health-Related Fitness

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