The SuperHuman SuperShow

In this episode of The Kaizen FITNESS Podcast, we discuss sleep as a crucial, yet often underestimated, pillar of fitness and overall health. We will delve into the science behind sleep and provide actionable tips for improvement. So sit back, relax, and enjoy the 'cast!---Website:https://kaizenfitnesshawaii.com/---Google Reviews:https://www.google.com/search?sca_esv=f81aa4b0e2de3d67&sxsrf=AE3TifPuEujViXIGCNfPIhx1CdTDpgGMQQ:1752428876090&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E1aywGp9s-owmQ7lvrjfaK5f6nA58q1Ydh_M6tWo4Pxfz0HZ5Iw-EMgpvBaI_uCDJd6tNThxIQzThkhbsT6f8ZpfMrtY&q=KaiZen+FITNESS+Reviews&sa=X&ved=2ahUKEwiG95ylsrqOAxUkJ0QIHQCEFyUQ0bkNegQISRAD&biw=2560&bih=1271&dpr=1.5---Thorne:https://www.thorne.com/health-professionals/49104/KaiZen%20FITNESS?srsltid=AfmBOooGDcbZ32wIzzEi384-SfezRozvg8fwJb_os7W7lQRhR-kMgum----Yelp:https://www.yelp.com/biz/kaizen-fitness-kapolei---Instagram (Personal & Business):https://instagram.com/saiyajin_son_goku?igshid=YTQwZjQ0NmI0OA==https://instagram.com/kaizen_fitness_hawaii?igshid=OGQ5ZDc2ODk2ZA==---Facebook (Personal & Business):https://www.facebook.com/jedd.ramos.45?mibextid=ZbWKwLhttps://www.facebook.com/KaizenESSHawaii?mibextid=ZbWKwL---LinkedIn:https://www.linkedin.com/in/kaizen-fitness---YouTube:"Coming Soon"---Contact Info:[email protected]

In this episode of The Kaizen FITNESS Podcast, we discuss what mental health is, and how exercise changes the brain. So sit back, relax, and enjoy the 'cast!

In this episode of The Kaizen FITNESS Podcast, we talk about what work-life balance is. We also talk about the top 10 things you can focus on to achieve this balance: 1) Boundaries 2) Prioritization 3) Time Management 4) Adaptability 5) Delegation 6) Breaks 7) Goals 8) Organization 9) Self-Care (Listen to Episode #11) 10) Fun So sit back, relax, and enjoy the 'cast!

In this episode of The Kaizen FITNESS Podcast, we talk about the 6 Best Doctors of the World in greater detail. So sit back, relax, and enjoy the 'cast!

In this episode of The Kaizen FITNESS Podcast (formerly known as The SuperHuman SuperShow), we welcome back our listeners with a new format, energy and vibe. We also talk about self-care, what it is, what it can do for you, and what you can actually do for yourself. So sit back, relax, and enjoy the 'cast!

In this episode, we will discuss mindset. This is the ultimate foundation to any and everything that you do in your daily life, in all aspects and areas.  With the right mindset, anything is possible. Let's further explore this concept together.

In this episode, we will discuss breathwork, in terms of how to breathe, the benefits of breathing properly, utilizing different techniques, and the importance of doing this in your daily life, for longevity, health and wellness.

In this episode, we discuss the physical, spiritual and philosophical benefits of gratitude. This virtue has more benefits to your own personal life than you might expect. Discover more about gratitude right here, right now.

In this episode, we will share 9 ways that you can take control of your calories, especially during the holiday season. Be ready to feel less guilt and keep a clear conscience when enjoying the goodness of your feasts.

In this episode, we will begin our Health & Fitness Professional segment, starting with personal trainers. Prepare your questions in seeking the personal trainer that is the "best-fit" for you. Learn what questions to ask: What, Why, How, Where, Who, and When. Seek out your "why", and take a deeper dive in what you are seeking to help you get what you want and what you need.

In this episode, we will talk about why we even do physical activity in the first place. Exercise is an organized, structured form of physical activity, but it has to make sense and have purpose in people's lives. Let's see how physical activity plays an important role in your daily life.

In this episode, we will continue to learn the basic, fundamentals of health and fitness. We will explore the 6 components of skill-related fitness, which includes: Agility, Balance, Coordination, Power, Reaction Time and Speed.

In this episode, we are continuing to learn the basic, fundamentals of health and fitness. We will explore the 5 components of health-related fitness, including: Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition.

In this episode, we ask the question: What exactly is exercise? In order to better understand what it is, it is important to understand what physical activity and physical fitness are first. These three play an interactive role with each other. Let's take a little in-depth look of what this thing we call exercise is, a.k.a. "working out", so we can better understand how this all works.

In this episode, we will get to know who The SuperHuman Trainer is. Jedd Ramos, a Certified Fitness Professional, has been in the Health, Fitness and Wellness profession for a dense 10.5+ years. Hopefully the only self-centered and narcissistic episode to air, we will learn a little bit more of who Jedd is, and why he's even doing this podcast in the first place. Let's do this!