Episode 3: The 5 Types of Fatigue and How to Treat Them with guest Dr. Jenny Tufenkian

In this powerful episode, Dr. Eleanor Stein is joined by Naturopathic Doctor Jenny Tufenkian to break down the 5 different types of fatigue, their root causes, and how you can heal naturally. Dr. Jenny shares her inspiring personal journey of overcoming chronic fatigue and long COVID, along with 20+ years of clinical experience. She explains why fatigue is never "just tiredness" and how physical, emotional, and energetic imbalances all play a role. In this episode, you will learn ● What the 5 Types of fatigue are ● The root causes behind chronic fatigue & long COVID ● Key signs & symptoms you shouldn’t ignore ● Testing & tools to identify your fatigue type ● Practical strategies to support healing ● The mind-body-energy connection explained ● How to avoid relapse & sustain long-term energy ● Why a personalized healing roadmap works best   (00:00:00) Introduction to Dr. Jenny Tufenkian's holistic approach (00:07:01) The transformative power of hypnotherapy  (00:13:17) Personal growth through adversity  (00:19:45) Understanding the hormonal triangle and stress impact (00:26:02) Mitochondrial function and toxins  (00:32:20) Understanding the limbic brain and illness response (00:38:24) Balancing cortisol levels with adaptogens  (00:44:30) Naturopathic treatments for long COVID  (00:51:18) Overcoming fear with neuroplastic interventions (00:56:42) Strategies for health improvement   About Dr. Jenny Tufenkian Dr. Jenny Tufenkian is a licensed Naturopathic Physician with over two decades of experience, specializing in helping health-conscious professionals recover from long COVID and ME/CFS fatigue. Inspired by her own battle with chronic fatigue, Dr. Jenny created a transformative healing system based on 5 Core Root Causes of Fatigue. Her holistic approach combines functional medicine, subconscious reprogramming, and energy work—helping people move from survival mode to vibrant living.   Connect with Dr. Jenny Tufenkian Website & Free Resources https://www.drjennytufenkian.com YouTube https://www.youtube.com/@DrJennyTufenkianNDInstagram https://www.instagram.com/dr.jennytufenkian Facebook https://www.facebook.com/DrJennyTufenkianND LinkedIn https://www.linkedin.com/in/jennifer-tufenkian   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!