EPISODE · Nov 1, 2023 · 28 MIN
EPISODE 3 | The easiest way to see being anxiety free
from Let’s Build the Real Thing™️| The Map and The Magic of Your™️Work · host MoreThanThisbyEmmaUpton
I don't look at anxiety the way that is that common. 🤪For 30 years I didn’t even realise I had anxiety - I just did everything at SUPER SPEED, overachieved at ANYTHING I put my hands to, and organised myself (and everyone in my life) to within an inch of our lives - normal, right!!? 🤪😮💨One day, it hit me HARD that this wasn’t a helpful way to live (even though it got me pretty cool external results 🤪!!)At the height of navigating debilitating anxiety, I realised I actually needed to do something about this, so (like everything else I did in my life!!) I took anxiety SUPER SERIOUSLY; like something that could be divided and conquered.The doctors told me how serious anxiety is.Talk therapy talked about how serious anxiety is.Everyone was DEAD SET on making sure that I understood the severity of my situation, only...ALL this seriousness made it worse!So I sought-out a new way to look at anxiety - a mesh of East and the West’s sciences (quantum physics in particular!!) and came up with a 7 Step Formula which allowed me to awaken and inner power SO IMMENSE that anxiety fecked-off eternally!!It allowed me to expand…Into everything I’m here to beTo do what I’m here to doSo the work I’m here to do gets to flow though.YOU are Your answer 🧬You already know.When you get out of your anxious brain you can let it FLOW. 😆🤩
What this episode covers
I don't look at anxiety the way that is that common. 🤪For 30 years I didn’t even realise I had anxiety - I just did everything at SUPER SPEED, overachieved at ANYTHING I put my hands to, and organised myself (and everyone in my life) to within an inch of our lives - normal, right!!? 🤪😮💨One day, it hit me HARD that this wasn’t a helpful way to live (even though it got me pretty cool external results 🤪!!)At the height of navigating debilitating anxiety, I realised I actually needed to do something about this, so (like everything else I did in my life!!) I took anxiety SUPER SERIOUSLY; like something that could be divided and conquered.The doctors told me how serious anxiety is.Talk therapy talked about how serious anxiety is.Everyone was DEAD SET on making sure that I understood the severity of my situation, only...ALL this seriousness made it worse!So I sought-out a new way to look at anxiety - a mesh of East and the West’s sciences (quantum physics in particular!!) and came up with a 7 Step Formula which allowed me to awaken and inner power SO IMMENSE that anxiety fecked-off eternally!!It allowed me to expand…Into everything I’m here to beTo do what I’m here to doSo the work I’m here to do gets to flow though.YOU are Your answer 🧬You already know.When you get out of your anxious brain you can let it FLOW. 😆🤩
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EPISODE 3 | The easiest way to see being anxiety free
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