Episode 3 - The one about stress and how it impacts your healing journey

Episode 3 of the Fiercely Unfixed podcast is all about how stress is KEY when it comes to healing! In today’s episode, we will be diving into the science behind our stress response + how it directly impacts our physical health, causing a state of dis-ease within the body. We talk all things trauma, the science of how our nervous system actually responds to stress on a deep level, how this negatively affects the systems of our body—including our gut, hormones, immune system…you name it!—and how we can learn to identify + combat trauma & stress in our lives in simple, joyful ways. You can find us on Instagram... @sammie.functionalhealth @lauren.hawkey Please make sure to hit subscribe so you don't miss out on our episodes and if you loved this episode please leave us a rating and a review (on Apple podcasts). We would appreciate your support in sharing this podcast so that others can find us.