Episode 3: The Power of Strength

Send us Fan MailThe Power of Strength: How Our Strengths Shape Us, Even When the World Tries to Erase UsIn this episode of Living in 3D Power, host Dr. Amber Sessoms discusses the importance of identifying and embracing our strengths, especially for historically marginalized groups. Through personal narratives and the VIA Character Strengths assessment, she and her daughter Emma explore the power of knowing oneself. This episode features a deep dive into the significance of understanding one's values, strengths, and needs to foster personal and collective transformation. With practical tools and resources, Amber encourages listeners to shine their light and uphold their dignity in a world that often tries to dim it.[02:04] Understanding Our Strengths[03:44] The Importance of Self-Assessment[05:15] Personal Reflections on Strengths[06:19] Emma's Strengths and Confidence[09:06] Exploring Various Assessment Tools[11:12] The Power of Vulnerability[16:12] Creating Liberatory Spaces[24:57] Emma's Perspective on Strengths[35:31] The Importance of Bravery and Support[35:58] Aligning Career with Personal Strengths[36:40] Understanding and Showcasing Strengths[37:50] The Role of Environment in Utilizing Strengths[39:08] Admiring Strong Black Women Athletes[43:33] Overcoming Personal Fears[48:49] Making a Positive Impact on the Community[51:36] Embracing Strengths and Building CommunityAdditional ResourcesAmber's FavoritesStrength-Based CollectiveVIA Character Strengths SurveyMaya Angelou's Best AdviceChichi Agorom book, The Enneagram for Black Liberation: Return to Who You Are Beneath the Armor You CarryToni Morrison book, The Origin of OthersCohen, G. L., Garcia, J., Apfel, N., & Master, A. (2006). "Reducing the racial achievement gap: A social-psychological intervention." Science, 313(5791), 1307-1310.Connect with AmberInstagram: @natural_inclinationLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFanbase: @natural_inclinationFacebook: Natural InclinationTikTok: @naturalinclination Get full access to Living in 3D Power at livingin3dpower.substack.com/subscribeConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!