Living in 3D Power Podcast

Send us Fan Mail“You have to let your babies grow up.”In this special Mother’s Day episode of Living in 3D Power, Dr. Amber Sessoms is joined by her oldest daughter, Jojo, for a deeply honest conversation about motherhood, healing, trauma, therapy, boundaries, and what happens when your child becomes old enough to see your humanity differently.Together, they reflect on:growing up with a young single mothersurviving domestic violence and povertytherapy and breaking generational stigmaparenting adult childrengiving parents grace while honoring your own experiencesreconnecting with estranged familylearning to love each other differently in adulthoodInspired by Emma’s Chicken Nugget Wisdom:“You have to let your babies grow up.”This conversation explores the both/and of Mother’s Day:love and grief, healing and hurt, boundaries and connection, motherhood and becoming.Chapters00:36 Mothers Day Reflections02:04 Family Stages And Spacing03:20 Prom Tears And Group Chats05:24 Why Healing Matters06:55 First Big Question07:41 Young Mom Survival09:48 Leaving Abuse Behind13:02 Poverty And Christmases15:54 Campus Kid Village19:55 No Kids In This World26:58 Grace And Therapy31:54 Asthma And School Battles35:31 DV Trauma And Custody37:10 Finally Ready for Therapy42:09 Bio Mom Returns47:01 Boundaries and Motherhood Titles52:03 Loving Each Other as Adults55:32 Kicked Out and Growing Up58:53 Needs Values and Strength01:02:59 Choosing Not to Settle01:07:29 Raising Your Mom Continue the conversation:https://substack.com/@naturalinclinationConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat if your emotions had a soundtrack?In this episode of Living in 3D Power, Amber and Emma put Emma’s Chicken Nugget Wisdom into practice:“Find a song that matches your emotions… in the moment.”From Victorious to Donny Hathaway, this conversation moves from playful to profound as they explore how music can help us process fear, sadness, joy, and everything in between.Emma chooses “Make It Shine” as her anthem of confidence and courage—reminding us to face our fears and live out our dreams.Amber shares “Someday We’ll All Be Free,” unpacking its connection to mental health, grief, and liberation, and reflecting on the legacy of a song written to hold someone through suffering.Together, they explore: How music helps us feel instead of avoid emotions  Why sitting with feelings creates clarity and healing  The difference between how we show emotions at home vs. in public  The importance of safe spaces to express what we carry  How small practices (like a song) can reconnect us to ourselvesChapters01:32 Emma Picks “Make It Shine”04:48 Why It Matches Her Mood05:46 Lyrics and Facing Fear07:57 Just Do It and Dream Talk09:09 Amber Shares Her Song14:08 Lyrics Meaning and Liberation15:26 Donny Hathaway Backstory19:02 Home vs Public Emotions20:51 Creating Connection22:29 Safe Emotional Expression29:33 New Chicken Nugget WisdomThe Practice (Chicken Nugget Wisdom)Inspired by Emma’s Chicken Nugget Wisdom:“Make a math problem out of how you feel.”Turn your feelings into something you can work with. Even if that means making your own math.You can name what you feelYou can translate itYou can play with itYou can make meaning out of itTranslation:Your brain is powerful enough to create meaning… even in the middle of emotion.If you or someone you love is struggling, you don’t have to carry it alone. Call or text 988, anytime. 988lifeline.orgConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhy is it so hard to feel celebrated—even on your birthday?In this episode of Living in 3D Power, Amber and her daughter Emma explore how past experiences shape our beliefs about worthiness, love, and celebration.What starts as a simple reflection on birthdays becomes a deeper conversation about: Healing shame and feeling “unlovable”  Learning to receive love instead of deflecting it  Holding grief and joy at the same time  Letting go of the belief that you have to earn celebration This is a powerful, honest conversation about what it means to come home to yourself.Chapters: 01:00 Reframing Past Birthdays 02:30 Naming Emotions in the Body 04:00 Healing Shame & Worthiness 07:00 Family, Joy, and Belonging 09:00 When Celebration Feels Complicated 13:00 Beliefs About Yourself 17:00 What Makes You Feel Loved 20:00 Everyday Celebration 22:00 Celebrating Yourself Differently 25:00 Rewards, Pressure, and Performance 27:00 Happiness vs Reality 29:00 Simple Joy & Connection 30:30 Emma’s ChallengeReflection Questions: What emotions come up when you think about being celebrated?  What beliefs about yourself were formed in those moments?  What would it look like to celebrate yourself differently? Want More Reflections?Join the community on Substack for deeper practices and weekly conversations:https://livingin3dpower.substack.com/Join the Conversation:What’s one way you can celebrate yourself this week? Drop it in the comments.#SelfWorth #HealingJourney #EmotionalWellness #InnerHealing #MotherDaughter #PersonalGrowth #3DPower #GriefAndJoy #MentalHealthMattersConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat does it mean to celebrate your life… while you are still here?In this special birthday episode, Amber turns inward—and invites Emma to lead.Through honest reflection, embodied practice, poetry, and real-time vulnerability (including a full recording restart 😅), this episode explores what it looks like to hold both/and:✨ grief and joy✨ tension and ease✨ strength and softness✨ being celebrated… and learning how to receive itThis is not just a conversation.It’s a practice in real time.A Special Birthday PracticeInstead of a traditional birthday reflection, Amber allows herself to be seen and celebrated in real time as Emma asks:What do you love about me?What should people celebrate about my life?When have you seen me be soft?What do you hope for me this year?This moment becomes a powerful model of:👉 receiving without deflecting👉 sitting with affirmation👉 honoring a life while it’s being livedThe Chicken Nugget ChallengeInspired by Emma’s wisdom:👉 Write a poem about how you feel👉 Include where you feel it in your body and faceThis episode features:Amber’s original poem, “Just Feel It”Emma’s poem, written as a birthday reflectionChicken Nugget Wisdom (Emma)"Write down what happened on your past birthdays.”Then:Notice how you feltObserve the patternsReclaim your storyThis practice invites you to step back and see your life with more clarity, compassion, and truth.Key TakeawaysYou don’t have to rush past what you feelYour body holds wisdom—listen to itCelebration is not something you earn—it’s something you allowStrength is not suppression—softness is part of your powerHonoring your life is a practice… not a momentThis Episode Is an InvitationTo pause.To feel.To reflect.And to ask yourself:What would it look like to celebrate my life… while I am still here?Chapters01:23 Heart Versus Vise Insight03:39 Learning To Receive Celebration06:15 Birthday Body Check In07:35 Aging And Beauty Standards09:54 Childhood Birthdays And Shame13:04 Birth Story And Feeling Uncelebrated14:57 Being The Heart This Year17:04 Poems And A Recording Oops23:16 Emma Poem And Trust Talk29:13 Receiving Flowers Practice33:57 Softness Versus Strength39Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat does it mean to hold joy and grief at the same time?In this episode, Emma and I explore the tension of living in a both/and world. Through reflection, breath, and honest conversation, they unpack how grief shows up in the body, how the world rushes us past it, and how joy can become a grounding practice rather than something we wait to earn.This conversation invites us to slow down, listen to what we’re feeling, and create space for the fullness of our humanity.Chapters00:45 – Why Grief Is Bigger02:30 – Naming Feelings in the Body03:11 – Consistency Through Exhaustion04:20 – Grounding Breath Prayer07:22 – Mindfulness and ASMR10:48 – Making Space for Grief13:12 – Phrases That Hurry Us14:57 – Grief as Growth15:37 – Reverence for the Week16:58 – Three Questions on Feelings17:58 – Naming Emotions at Work20:21 – When You Say “I’m Fine”21:33 – Incongruence and Humor23:16 – Finding Quiet Grounding24:48 – Self-Talk and Journaling26:40 – Chicken Nugget WisdomReflection QuestionsWhat am I feeling in my body right now?Where might I be rushing myself past something that needs care?Can I sit with this feeling, even for a moment, instead of avoiding it?Emma’s Chicken Nugget WisdomWrite a poem.Not just about what you feel…But where you feel it.What does your face do when you feel it?What does your body do when you feel it?Let your emotions have language.Let them take up space.MentionsSundays in 3D: The Both/And of Grief (and the Practice of Reverence)Dr. Erika McDowell ( Just Erika) essay on GriefTressie McMillan Cottom’s Instagram:Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat if joy isn’t something we earn after everything is okay… but something we practice while life is still unfolding?In this episode of Living in 3D Power, Dr. Amber Sessoms and her daughter Emma explore the power of both/and—the ability to hold grief and joy, anger and sadness, tension and calm at the same time.Through storytelling, somatic practices like pendulation, and a real-life parenting moment, they unpack what happens when emotions feel overwhelming—and what it means to feel unheard, misread, or dismissed.Together, they offer a powerful reminder: your body holds wisdom, and your emotions are telling the truth.This episode is for anyone navigating big emotions, healing old wounds, or learning how to respond with curiosity instead of control.Chapters00:44 — What Both/And Means 01:44 — Grief and Joy Together 02:37 — Pendulation Body Practice 04:30 — Finding Calm in Stress 06:33 — Energy Awareness and Qigong08:06 — Mixed Emotions 08:54 — Anger as Sadness 13:14 — Coping Through Journaling and Drawing14:12 — Present vs Past Emotions 16:37 — The Shorts Moment 17:22 — Emotional Escalation 18:04 — Feeling Unheard 19:39 — The Need to Be Seen20:41 — Listening That Heals 21:58 — The Generational Gap 23:36 — Helping in Hard Moments 25:14 — Being Misread27:52 — Grounding in Crisis 29:09 — Naming What You Need30:36 — Chicken Nugget Wisdom 31:37 — OutroConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat if the thing you’ve been carrying… isn’t actually yours to hold?In this special episode of Living in 3D Power, Dr. Amber Sessoms invites you into a live 3D Power Pause—a guided space for reflection, breathwork, and truth-telling.This week’s focus: toxic shame.Not just the feeling of doing something wrong…but the belief that you are wrong.Through somatic grounding, guided reflection, and real-time community wisdom, this episode explores how shame forms in the body, how it’s shaped by systems and lived experiences, and how we begin to release it.You’ll experience: a guided breath prayer to regulate your nervous system  journal prompts for self-reflection and emotional awareness  insights on shame, identity, leadership, and healing  a live group reflection on fear, race, and generational patterns  a powerful reframe: you are not the mistake you madeIf you’ve been feeling overwhelmed, disconnected, or stuck in self-doubt—this episode is your invitation to pause and return to yourself.This episode is part of the 3D Power Pause, a weekly guided practice rooted in: self-awareness  somatic healing  values-aligned living  and collective reflection Chapters 00:44 What toxic shame really is 01:25 Reversing shame (wisdom from Emma) 03:07 Guided breath prayer + body awareness 06:03 Shame in systems + leadership 08:07 Naming emotional weight in crisis 09:30 Generational shame + parenting 12:30 Accountability, repair, and growth 16:10 Journal prompts for reflection 21:17 Stillness + “cocoon time” 33:16 Community sharing + witnessing 38:17 Fear, protection, and race 42:04 The 3D Power Pause shift 46:49 Closing groundingJoin the Live ExperienceWant to experience this in real time?Sundays at 7:14 AM ET Join the 3D Power Pause live on SubstackCamera on or off.No pressure to speak.Just come as you are.🔗 Subscribe: livingin3dpower.substack.com#toxicshame #guidedreflection #breathwork #mindfulness #BlackwomenleadershipConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat if anxiety and self-doubt aren’t the problem… but the signal?In this episode of Living in 3D Power, Emma and I explore the roots of toxic shame, how it forms in childhood, and how it quietly shapes identity, relationships, and decision-making.Through reflection, humor, and Emma’s signature “chicken nugget wisdom,” this conversation invites us to shift from shame-based narratives to truth, compassion, and joy.Because healing doesn’t start with fixing the surface. It starts with finding the root… and choosing to rewrite the story.Chapters01:21 – Why Talk About ShameInspired by a recent Sundays in 3D reflection, Amber introduces the concept of toxic shame.02:36 – Clip on Toxic ShameA powerful breakdown of toxic shame as the root beneath anxiety and depression.05:01 – Inner Child and RootsConnecting to John Bradshaw’s work, Amber reflects on healing childhood wounds and reclaiming “little Amber.”06:26 – Mistake vs IdentityEmma names the difference: a mistake is temporary… but shame tries to make it permanent.09:11 – Growth Mindset ToolsHow emotional awareness and reflection help us move from shame to learning and possibility.11:56 – What Kids Need to HearEmma reminds us: compassion, presence, and honest conversation matter more than quick fixes.16:49 – The “Not Enough” NarrativeAmber shares her personal story of childhood abandonment and how shame can follow us into adulthood if left unexamined.17:53 – Joy and Remembering SelfEmma offers a simple truth: doing what you love helps you come back to who you are.19:33 – Breaking Shame CyclesA reflection on parenting, generational shifts, and raising children outside of shame-based conditioning.22:05 – Chicken Nugget Wisdom: Reverse ItEmma’s closing truth: “If you say I’m not enough… reverse it and say I am enough.”ReferencesHealing the Shame That Binds YoConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailWhat does it actually feel like to be 11?In this episode of Living in 3D Power, Emma and I explore the tension many kids experience during late elementary school. Expectations for maturity are rising. Independence is increasing. But emotionally, kids are still learning how to navigate big feelings, social pressure, and the growing desire to have their voices heard.What begins as a funny dinner-table impersonation of fifth grade teachers opens into a deeper conversation about autonomy, school expectations, emotional regulation, and what happens when children feel dismissed or unheard.I also reflects on a difficult morning between Emma and us as parents, and how moments of conflict can become opportunities for repair, understanding, and shared problem-solving.Through the lens of the 3D Power Tools Framework, this episode invites families to slow down, listen differently, and recognize that children often carry profound wisdom about their own experiences.Chapters04:00 — Discovery Question: What Does Maturity Really Mean?Amber introduces a reflection from the Power of Discovery, asking what adults and children actually mean when they talk about “acting your age.”09:13 — School Pressure and RecessEmma shares what school expectations feel like from a student perspective, including the importance of play and breaks during the school day.15:04 — Meaning Making: Feeling HeardThe conversation shifts to why feeling heard matters so deeply for young people and how adults sometimes unintentionally shut down children’s voices.15:37 — The PowerPoint Hair NegotiationEmma explains how she created a PowerPoint to advocate for a hairstyle she wanted, demonstrating how kids often find creative ways to communicate when they want to be taken seriously.20:05 — Repair and Shared SolutionsAmber reflects on a difficult parenting moment from earlier that morning and how families can repair after conflict by slowing down and working toward shared understanding.22:22 — Final Wisdom and Self-RegulationEmma shares her closing thoughts on emotions, independence, and what helps her regulate during difficult moments.ReferenceHelloFlo: The Guide, Period.Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis special episode was recorded live at the National Association of School Psychologists 2026 Annual Convention in Chicago.What happens when student voice is not extracted but trusted?What shifts when adults move from manager to learner?Based on my paper, Amplifying Child Voice Through Intergenerational Storytelling and Reflection, this live conversation blends research, storytelling, audience engagement, and Emma’s now-famous “Chicken Nugget Wisdom” to demonstrate a model of healing-centered, culturally responsive SEL practice.This is not a performative conversation about student voice.It is a lived demonstration of it.Chapters04:20 — Rapid Fire EmotionsSchool psychologists name the emotions they hide at work.08:20 — Adults as RobotsWhat is lost when professionals suppress emotion?What is the cost to creativity, belonging, and humanity?10:50 — Protecting Black Girl JoyA conversation about adultification, safety, and cultural armoring.13:09 — Student Voice vs Performative ListeningWhen is voice real and when is it tokenized?14:23 — The 3D Power FrameworkDiscovery. Discernment. Devotion.A scaffold for shifting adult stance and centering youth wisdom.28:23 — Black Barbie & The Solar SystemEmma’s metaphor:Who is positioned as the sun?Who is required to orbit?32:04 — Redesigning the SystemWhat would it take to build schools where more students are centered?40:19 — Beyond Compliance to ChangeMoving from mandatory voice to meaningful systems transformation. Emma closes with this: “Listen to kids more. They have a lot of wisdom.”Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this powerful, final Black History Month episode, Emma interviews poet, performer, and entrepreneur PoeticSoulQueen, Evita Colon, on Presidents’ Day from the property of President James Buchanan. Together, they explore Black creativity as survival, truth-telling, unity, and freedom dreaming—and even write a poem live on camera.From spoken word to belly breathing, from Lydia Hamilton Smith to “Her testimony is the spine,” this conversation is about claiming voice, legacy, and imagination in real time.Chapters02:03 Rapid-Fire Creativity Questions (Stage vs Circle, Silence vs Music, Favorite Word)03:30 Black Creativity on Presidential Ground: Surviving, Thriving, Imagining Better06:42 Before the Poet: Evita’s Childhood, Responsibility, and Humor09:00 Performance Moment: “Recite a Black Girl’s Poem”14:20 “Her Testimony Is the Spine” — Favorite Line Breakdown17:37 Emma Shares Her Poem “Belly Breathe” + Encouragement for Young Writers21:34 Black History Month Project: Writing Lydia Hamilton Smith & Thaddeus Stevens30:23 Writing a Poem Live On Camera39:04 Full-Circle Advice: Show Up As Yourself42:28 Emma’s Chicken Nugget Wisdom RecapReferencesRecite a Black Girl’s PoemLancaster HistoryThaddeus Stevens and James Buchanan RivalryThe Thaddeus Stevens & Lydia Hamilton Smith Center for History and DemocracyAirea D. MatthewsKeisha FinnieKing ProlifikFollow Evita at:Website: www.speak2mysoul.comInstagram: PoeticSoulQueenInstagram: @speaktomysoulcoFacebook: Evita ColonLinkeConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this Black History Month episode of Living in 3D Power, Emma sits down with Lancaster Pennsylvania-based artist Keisha Finnie (@keishafinnie) or an intergenerational conversation about creativity, Black history, community, and what it means to make art that lives beyond us.As they paint together inside Keisha’s home, Emma takes part in creating a mural that will be installed at the Thaddeus Stevens & Lydia Hamilton Smith Center for History and Democracy, opening in May. The episode blends rapid-fire questions, reflective dialogue, and real-time art-making to explore how Black history is learned, lived, and created.Chapters02:10 – Rapid Fire Questions Emma opens with rapid-fire questions about creativity, inspiration, and staying connected to art.03:26 – Discussing Merch and Art Keisha talks about creating wearable and accessible art through merchandise and creative products.04:51 – The Challenges and Joys of Painting Murals A look at the physical, emotional, and communal aspects of mural work.07:44 – Childhood and Early Art Experiences Keisha reflects on her early relationship with art and how creativity showed up in her childhood.10:34 – The Importance of Creativity and Self-Care Discussion on burnout, rest, and creativity as an essential form of care.16:17 – Black History and Art Exploring how Black history is carried, preserved, and expressed through artistic practice.18:38 – The Power of Learning Young Emma and Keisha discuss why it matters for young people to learn history early and see themselves reflected.19:00 – Creating a Historic Mural Conversation about painting a mural for the Thaddeus Stevens & Lydia Hamilton Smith Center and what it means to contribute to a permanent historical space.21:39 – Black Artists and Representation A discussion on representation, museums, and visibility for Black artists.23:09 – Finding Inspiration and Community Keisha shares how community and collaboration sustain her work.27:51 – The Therapeutic Art of Henna Exploring henna as a healing, body-centered, and temporary art form.33:49 – The Importance of Black Art and Community Rejecting scarcity and competition in favor of collective growth and shared space.36:46 – Emma’s Reflections and Takeaways Emma shaConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this Black History Month Black creatives kickoff episode of Living in 3D Power, Emma sits down with visual artist King Prolifik for a conversation that blends live painting, storytelling, and deep reflection on Black art, community, and creative freedom.Surrounded by canvases, paint, magazine covers, and artwork from his Because… I’m BLVCK exhibition, this episode unfolds as both dialogue and performance. As brushes move across canvas, King reflects on his journey as a Black artist, the role of history in his work, and why creativity remains essential at every age.The energy feels familiar and comforting. Think Mr. Rogers’ calm presence meets Bob Ross’ joy in the creative process—painted in Black joy. This episode reminds us that Black history isn’t just something we study. It’s something we create, live with, and pass on.Chapters01:27 – Rapid Fire with King Prolifik02:34 – Bryan's Early Life and Inspirations08:15 – The Role of Art in Expressing Emotions11:00 – Black History and Art23:07 – Community and Collaboration in Art28:20 – The Importance of Aligned Friendships28:57 – Creating Safe Spaces for Creativity29:52 – The Impact of Black Art31:02 – Collaborative Art Projects32:18 – Exploring Different Art Mediums36:45 – Live Painting and Performance38:52 – Final Touches and Titles for the Live Paintings47:24 – Emma's Recap and Key TakeawaysReference: The Burg magazineFollow King Prolifik at:Big Cartel: ProlifikInstagram: @kingprolifikFacebook: Bryan King Prolifik HickmanTikTok: @Kingprolifik1Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this episode of Living in 3D Power, Emma and I slow down to explore a big question sparked by Emma’s honesty: What does democracy really mean, and what do we owe our neighbors?This conversation was inspired by last week’s conversation on Remaining Awake through a Great Revolution and a powerful clip shared by Yaba Blay, featuring Jelani Cobb in conversation on Stacey Abrams podcast, Assembly Required with Stacey Abrams. In the clip, Cobb reminds us that throughout history, people with very different beliefs still united around one core principle: you do not allow your neighbors to be taken from their community. That idea becomes the heartbeat of this episode.Rather than debating politics, Amber and Emma center relationship. Together, they explore democracy, immigration, history, and empathy through a lens that is honest, age-appropriate, and grounded in care. Emma’s answers guide the conversation, reminding us that children often see what adults learn to overlook.This episode is an invitation to stay awake without losing your joy, to tell the truth without surrendering your humanity, and to remember that democracy begins not with power—but with people.Chapters00:45 Emma’s thoughts on democracy01:19 Immigration, ICE, and belonging04:22 Historical context and policing10:09 Defining democracy22:05 American exceptionalism and self-reflection24:34 Accountability and forgiveness26:20 Unresolved trauma and its impact28:36 Empathy in society29:58 Community and neighborly love32:01 History and modern implications42:01 Encouragement for activism and self-love44:59 Closing reflections and call to actionReferencesDemocracy | Britannica KidsRemaining Awake Through a Great Revolution | Rev. Dr. Martin Luther King Jr. Black History, Freedom, and Love | Masterclass13th | Ava DuvernayOur Epidemic of Loneliness and Isolation | 2023 U.S. Surgeon General Dr. VivekConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this special MLK Day episode, Emma and I reflect on the legacy of Rev. Dr. Martin Luther King Jr., the meaning of remaining awake during times of social upheaval, and what it means to bend the arc of the moral universe toward justice in everyday life.Inspired by Dr. King’s 1968 sermon Remaining Awake Through a Great Revolution, the conversation weaves together history, current political realities, the concept of the Beloved Community, and the courage of young people to tell the truth without fear. Along the way, Emma offers her own “chicken nugget wisdom,” reminding us that awakening is not about knowing everything, but about refusing to look away.Chapters00:58 – Honoring Martin Luther King Jr.02:01 – Crispus Attucks Community Center and Keynote Speaker03:40 – Dr. King's Remaining Awake Through a Great Revolution09:58 – Identity and Race Conversations23:41 – Proactive vs. Reactive Actions25:08 – Reflecting on 2020 Protests and Public Statements26:43 – The Trump Era and Divisiveness31:20 – The Concept of the Beloved Community38:01 – John Lewis' Good Trouble and Youth Courage47:46 – Final Thoughts and WisdomEmma offers her closing “Chicken Nugget Wisdom,” reminding listeners:Don’t fall asleep to what’s happeningDon’t overwhelm yourself into despairTalk to young people, because they hold wisdom adults often forgetListener ReflectionWhere have you noticed yourself waking up, or drifting back to sleep?What values guide your actions when comfort is tempting?When was the first time you made good trouble? (Thanks for this question, Frederick Joseph!)ReferencesRev. Dr. Martin Luther King, Jr. BreakfastThe King CenterFredrick JosephTogether, You Can Redeem the Soul of Our Nation by Congressman John LewisRachel Dolezal, 10 Years Later: What Happened to the Woman Who Pretended to Be Black?Homestead Act 1862Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis episode marks one year of Living in 3D Power. A conversation that began as a simple mother-daughter experiment has grown into a space for reflection, truth-telling, and collective learning.In this anniversary episode, Amber and Emma look back on the moments, questions, and conversations that shaped the past year — from humor and honesty, to Black history, leadership, creativity, and the power of truly listening to children.Rather than a highlight reel, this episode is an archive of what mattered.Chapters03:51 – Significant Conversations & Lessons Learned They revisit early episodes, including humor-filled moments and honest feedback from Emma that reinforced the importance of emotional regulation, truth-telling, and listening without defensiveness.05:05 – Black History Month Reflections Emma shares why episodes highlighting Black women, Black history, and youth activists mattered to her17:05 – Future Podcast Ideas & Emerging Themes Emma names what she’d like to see more of going forward: Black artists, creativity, and conversations rooted in curiosity and shared interests.20:04 – Going With the Flow Amber reflects on the unplanned nature of the show and the permission to trust impact over metrics, consistency over perfection.23:12 – Leadership & Listening Emma offers one of the episode’s clearest truths: leadership begins with listening. Together, they unpack why listening is not a “soft skill,” but a necessary human skill.29:27 – Top Episodes & Emerging Themes Amber reflects on listener data and recurring themes across the top episodes: play, representation, listening, joy, grief, embodiment, creativity, and celebration as resistance.37:46 – Reflections, Challenges & Looking Ahead Emma’s challenge: create a collage, reflect on meaningful questions, and engage in the work of becoming — individually or as a family.Reflection InvitationAs you listen, we invite you to reflect alongside us:What moments or conversations stayed with you this year?What themes keep resurfacing in your own life?What would it look like to listen more deeply — to yourself, to children, to one another?And if you’re feeling inspired, take up Emma’s challenge: Create a digital journey collage: A reflective practice that helps you make meaning of where you’ve beenConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailVision Boards, Joy, and Gentle Intentions for the New YearIn this first episode of the new year, Emma and I slow things down and do something a little different. Instead of resolutions or pressure-filled goals, we explore joy-centered vision boards—using curiosity, imagination, and reflection to envision how we want the year to feel, not just what we want to do.Together, we talk honestly about grief, grace, manifestation, creativity, care, and becoming—while building digital vision boards in Canva using questions that invite softness, clarity, and hope.Chapters01:16 New Year Reflections and Grief02:18 Vision Boards and Manifestation05:26 Creating Digital Vision Boards11:01 Morning Routines and Peaceful Beginnings15:30 Creativity and Personal Joy19:09 Becoming and Identity22:23 Care, Rest, and Protection24:34 Understanding and Being Understood25:21 Protecting Yourself from Negativity28:41 Advocating for Fairness and Empathy29:57 Feeling Seen and Recognized37:22 Hopes, Dreams, and Gentle Intentions47:50 Conclusion and Call to ActionJoy-Centered Vision Board Questions from the EpisodeYou’re invited to reflect on these questions as you create your own board:If this year had a feeling, what would it be?What feeling do I want to return to when things feel hard?What kind of mornings do I want more of?What do I want to create just because it makes me happy?Who am I becoming this year?What do I need more of to feel cared for?What do I want to protect my joy from?Where do I feel most seen?What do I want to try this year without pressure?Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis short, reflective episode of Living in 3D Power was inspired by a question posed by a trusted friend, Hattie B. McCarter: “As we get ready for the end of the year, with a grateful heart, what are three blessings you are grateful for this year? One of them being one you never saw coming.”As Emma and I sit with this question during the holiday season, we explore gratitude through the lens of grief, joy, faith, and unexpected connection. In a year shaped by loss, big transitions, and surprising blessings, this conversation models what it looks like to be honest about tenderness while still naming what has sustained us.Together, we reflect on community support, creative callings, faith milestones, family closeness, and the importance of being gentle with yourself when gratitude doesn’t come easily.This episode is an invitation to slow down, reflect, and practice gratitude without pressure or performance, especially in hard seasons.Chapters00:00 – Caution for ParentsEmma opens with a playful disclaimer for parents before the conversation begins.02:32 – Reflecting on BlessingsAmber shares Hattie’s powerful question and names how grief can make gratitude feel hard to access.04:24 – Podcast Journey and Unexpected BlessingsAmber reflects on starting the podcast with Emma as an unexpected, God-led blessing.06:33 – Navigating Grief and Finding InspirationA tender conversation about grief, inspiration, and the role of community in helping us see clearly again.10:35 – Emma’s Unexpected BlessingsEmma names her own unexpected blessings—from being paid for speaking, to baptism, to deepening family relationships.15:34 – Holiday Reflections and Family ConnectionsAmber and Emma reflect on holidays, faith, memory, and why connection matters more than consumption.23:19 – Closing Thoughts and Holiday WishesA gentle challenge for listeners to reflect on their own blessings and extend grace to themselves this season.Resource Mentioned: https://livingin3dpower.substack.com/p/when-brutal-truth-becomes-a-blessingConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis episode of Living in 3D Power is unlike any other.Recorded for Emma’s 11th birthday, this special episode centers community, love, and the power of being seen. What begins as a birthday surprise unfolds into a profound reflection on joy as a superpower, the courage of youth voice, and what it means to be held by a village across generations, geography, and lived experience.Friends, family, community members, educators, authors, faith leaders, and loved ones sent messages affirming Emma’s light, wisdom, and impact. Together, Amber and Emma reflect on the themes that emerged from these messages, creating space to sit with gratitude, emotion, faith, and belonging.In a year shaped by grief, loss, and collective heaviness, this episode is a reminder that joy does not disappear in sorrow. It expands. It ripples. And it is often carried by community.Episode Chapters02:12 – Community Messages Amber explains the birthday surprise and the intention behind gathering affirmations from Emma’s village.05:08 – Joy as a Superpower The first theme emerges as messages highlight Emma’s joy, humor, compassion, and light.16:08 – A Voice That Frees Community members reflect on how Emma’s voice inspires courage, truth-telling, and liberation across ages.28:49 – Held by a Village Messages from near and far illustrate the power of being surrounded by love, even beyond proximity.31:50 – Family Memories and Reactions Emma responds emotionally to messages from siblings, cousins, and extended family.33:29 – Reflections on Support and Love Emma reflects on what it feels like to be supported by people she knows and people she’s never met.35:49 – Expressions of Warmth and Safety A conversation about what it means to feel safe, held, and loved in the body and spirit.39:02 – Encouragement and Affirmations Messages reminding Emma that she is enough just as she is.44:18 – Emotional Responses and Connections Emma reflects on hearing affirmations from her sisters and parents.49:47 – Final Thoughts and Gratitude The closing theme of being called and carried as Amber reflects on faith, purpose, and gratitude.Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this week’s episode of Living in 3D Power, Emma and I once again turn to Tracey Michae'l Lewis-Giggetts’ Black Joy Playbook to explore Day 17: “Grief Is Not the Whole Story.” As the holidays approach and grief sits close to the surface, we discuss the tension—and the truth—of holding joy and sorrow at the same time.Together, we walk through the “Hope Tree” exercise, reflecting on our personal hopes, faith, the legacy of ancestors, school dynamics, family relationships, and the courage to choose joy as a daily practice.This episode is an invitation to pause, reflect, and reclaim joy in a season when grief and celebration often coexist.Chapters01:00 – Discussing The Black Joy Playbook01:42 – Navigating Grief and Joy During the Holidays04:13 – The Significance of Good Friday and Resurrection06:20 – Finding Hope and Joy Amid Sorrow10:11 – Exercise Your Joy: The Hope Tree11:35 – Amber’s Hopes: Purpose, Legacy, Peace, Trust, Impact17:00 – Emma’s School-Related Hopes19:27 – Emma’s Concerns About Lunch and Classroom Dynamics21:18 – Bullying, Self-Advocacy, and Communication22:21 – Family Time, Healing, and Weekend Plans23:19 – Birthday Wishes and Emma’s Wishlist26:24 – School Safety, Cell Phones, and Children’s Realities29:53 – Grief, Joy, and Family Connection Through Loss32:59 – Choosing Joy and Final Thoughts⭐ CHICKEN NUGGET WISDOM (Emma’s Weekly Challenge)Hang out with a family member you haven’t seen in a long time — or call, text, or FaceTime if you can’t be there in person. Be intentional. Don’t wait.Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailFilmed the day before my brother Avery transitioned. Released now as I recover my voice from illness. Still timely. Still necessary.In this week’s episode, Emma and I curl up in our pajamas with our “special guests” Kibou and Hiro to explore liberation through the lens of Week One of Dr. Dani Martin’s Rebel Writes journal, a 90-day invitation into liberation, critical consciousness, and joyful resistance.From pajamas and therapy dogs to hard truths about inequity, mutual aid, and the then-current government shutdown, this episode reveals what liberation looks like through the eyes of a 10-year-old who feels deeply, loves fiercely, and believes wholeheartedly in a world where everyone gets to thrive.It is tender, unfiltered, and full of the kind of clarity that only children can give.Chapters00:51 — Meet the Special Guests: Kibou and Hiro01:51 — Introducing Dr. Dani Martin & Her Work03:54 — Exploring the Concept of Liberation13:46 — Emma’s Thoughts on Liberation15:39 — Personal and Collective Liberation21:02 — Barriers to Liberation in School & Community28:42 — Understanding Privilege & Empathy30:22 — Impact of the Government Shutdown33:09 — Community Support & Mutual Aid35:32 — Baptism & Personal Reflections41:43 — Addressing Inequality in Schools48:20 — Chicken Nugget Wisdom: Finding Joy & Purpose52:33 — Closing Thoughts & Call to ActionCall to ActionFind what makes you come alive — and then find someone to do it with.Collective liberation is built in community, in curiosity, and in the small acts of courage we choose each day.Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this week’s episode of Living in 3D Power, Emma and I sit down to talk about her Girls on the Run (GOTR) season and our first 5K together—one of the coldest mornings of the year, and somehow one of the most joyful. Through laughter, mental toughness, and a finish-line sprint where Emma absolutely dusted me, we found a kind of healing our bodies had been craving.Four weeks into grieving the loss of my brother, Avery, this run became something more than a race. It became a reminder that movement and emotion are deeply connected…and that joy often rises right alongside our grief.Together, we explore leadership, emotional awareness, assertiveness, community support, and the small practices—like our Thankful Tree—that keep us rooted during the holiday season.Chapters00:51 — Girls on the Run: An OverviewEmma introduces the GOTR program, sharing how it blends running with lessons on friendship, emotions, and confidence.01:12 — Emma’s Experience with Girls on the RunWe talk about her “GOTR name,” Excited Emma, and the parts of herself that people don’t always see.01:57 — The 5K Run: Challenges and TriumphsWe recount Sunday’s 5K: the cold, the mental toughness, Emma’s energy, and how she out-sprinted me at the finish line. We reflect on the impact of moving our bodies while grieving Avery.04:11 — Reflecting on the JourneyA look at what it meant to run together as mom and daughter, to feel community, and to accomplish something hard during a tender season.05:39 — Exploring the GOTR JournalEmma walks us through her GOTR journal pages — her values, her dreams, and the things that make her uniquely her.11:29 — Lessons in AssertivenessWe explore the “Be Assertive, Be a Tree” lesson and talk about what it means to be rooted, firm, and clear in your voice.16:20 — Leadership and EmpathyFrom GOTR to school programs, we reflect on the leadership tools Emma is cultivating and how they connect to listening, empathy, and centering marginalized voices.20:31 — Gratitude and FamilyAs the holidays approach, we discuss our “Thankful Tree,” the reality of grief during this season, and Emma’s reminder to think deeply about what we’re thankful for.Resources MentionedGirls on the RunConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this deeply personal episode of Living in 3D Power, Emma and I process grief in real time following the passing of my brother — and Emma’s Uncle Avery — just three weeks earlier. Together, we honor Children’s Grief Awareness Day by opening a tender and courageous conversation about loss, memory, and the ways both children and adults can navigate grief in healthy, connected, and communal ways.I share about the Highmark Caring Place and how it supports grieving children and families, while Emma offers her own reflections on what it’s like to balance sadness with school, friendship, and everyday life. Through our honest dialogue, laughter, and love, we remind our listeners that grief is not something to “get over” — it’s something we move through, together. Chapters02:00 — Naming the Loss04:00 — Finding Support06:00 — Emma’s Experience with Grief10:00 — Healing in Family and Connection13:00 — Remembering Avery19:00 — Children’s Grief Awareness Day26:00 — Talking About Grief with Children34:00 — Lessons from the Eulogy40:00 — Continuing the LegacyResources Remembering Avery Lamar NoonChildren’s Grief Awareness Day Highmark Caring PlaceGrief and the Holidays Addressing Grief Holding on to Hope PDFCoco: A Story of Legacy and Tradition PDFCoco: A Story of Identity and. Family PDFOnward: Wishes, Bonds, & Memories After the Death of a Parent PDFClips oConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this episode of Living in 3D Power, I sit down with my daughter Emma to discuss the profound significance of names. We reflect on Emma’s name story and the legacy it carries, exploring the power of legacy, identity, and the healing nature of stories. I highlight the impact of my Substack newsletter, which delves into these themes and invites our audience to engage deeply. Our conversation features reflections on family history, the origins of our names, and fun anecdotes related to names and nicknames. Emma also guides a breath prayer focused on honoring one’s name. We emphasize the importance of understanding and reclaiming our names as acts of self-determination and legacy building. Chapters00:46—Sunday Newsletter and Reflections 01:37—Emma’s Name Story and Legacy 03:43—Exploring Ancestral Names and Identity 06:29—Emma and Amber Discuss Names 13:45—The Meaning Behind Names 17:00—Fun with Mustard and Colors 20:41—Activity: Discovering Your Name’s Origin 24:40—Unique Middle Names and Proud Family Memories 26:02—Baby Names and Their Origins 28:11—Funny Nicknames and Name Stories 33:11—Breath Prayer for Honoring Your Name 38:55—Legacy and the Meaning of Names 43:07—Challenge and Chicken Nugget Wisdom Resources MentionedAlex Elle’s Heal the Way by Sniff10 Ways to Embrace Wholeness Everyday—Oprah DailyBlack Liturgies by Cole Arthur RileyUniversity of Michigan Equitable Teachings Name Story ActivityThe 1619 Project: Born on the Water‘Born on the Water’ Puts the ‘1619 Project’ into Kids’ Hands by NPRLittle Troublemaker Defends Her Name by Luvvie Ajayi JonesConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn our family, storytelling is sacred. It’s become a generational tradition — each of us sitting with the matriarchs who shaped our lives. I once interviewed my great-grandmother, Mom Mom. Years later, JoJo did the same with our Mom Mom. And now, the tradition continues.This time, 10-year-old Emma leads her very first solo interview with her great-grandmother, “Big Emma,” her namesake, on the eve of her 80th birthday. What unfolds is pure joy: humor, tenderness, family wisdom, and a celebration of love that transcends time.We shared a small portion of this conversation at her “Eighty & Exalted” celebration, ending with her dancing to Boots on the Ground. But this episode holds the full story: a living archive of laughter, legacy, and intergenerational love.May it inspire you to begin your own joy practice: Sit with your elders. Ask the questions. Record their wisdom because the stories we preserve today become the inheritance of tomorrow.Chapters00:45 — Special Episode: Emma’s First Solo Interview03:31 — Rapid Fire Questions with Great-Grandma05:26 — Childhood Stories and Memories10:23 — Family and Mothering Insights13:08 — Legacy and Name Story15:40 — Blessings and Advice16:35 — Faith, Joy, and Legacy18:10 — Closing and Dance MovesJoy Practice InvitationThis week, create your own living archive. Sit at the feet of the elders in your family—ask, listen, and record. Their stories are your inheritance.Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis week marks what would’ve been my Great-Great Aunt Jerry’s 98th birthday, and it felt like the perfect time for Emma and me to reflect on what it means to honor those who came before us—and to celebrate those who are still here.Inspired by the rededication of the Dr. Rita Smith-Wade-El Center for Intercultural Student Engagement at my alma mater, Millersville University, this conversation explores remembrance as an embodied joy practice—a way of holding gratitude, legacy, and enduring love all at once.As we prepare to celebrate our Gram’s 80th birthday this weekend, Emma and I talk about giving flowers while our loved ones are yet alive, remembering those we’ve lost, and learning how joy and mourning can coexist, especially for children.We also honor Pregnancy and Infant Loss Awareness Month and Remembrance Day (October 15), remembering Emma’s twin and our cousin Harlem. And with the help of The Caring Place, we explore how children process grief differently and what it looks like to give them space to remember through love and ritual.This episode is an offering for the ancestors we carry, the babies we carried, and the living loved ones we still get to celebrate.Chapters03:57 — Emma’s perspective on ancestors07:46 — Reflecting on family traditions and memories15:36 — Preparing for Gram’s 80th birthday23:02 — Reflecting on family memories24:45 — The influence of Rita29:36 — Honoring ancestors and grief awareness38:00 — Childhood memories and favorite candies40:19 — Keeping ancestors’ memories alive42:01 — Challenge for the weekChallenge for the WeekFind a photo of one of your relatives—or take a new one with someone you love. Then talk, write, or draw about one joyful memory you share. Honor them now, in love.Resources MentionedThe Caring Place — highmarkcaringplace.comPregnancy and Infant Loss Awareness Month & Remembrance Day (October 15)Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis season we’re asking: What would it look like if joy was our strategy, not our reward? In this episode, Emma and I explore that question through Tracey Michae'l Lewis-Giggetts’ Black Joy Playbook, beginning with her invitation to make a joy list.A joy list is simple: write down ten things that once made you laugh, smile, or feel free during your youth, and then choose two to bring back into your life now. Emma and I share our lists, reflect on what those activities meant to us, and talk about how different it feels to reclaim joy as an adult versus experiencing it naturally as a child.I hope this episode encourages you to make your own joy list and notice what shifts when you let delight back into your everyday life.Chapters02:39 – Introducing the Joy List activity (Black Joy Playbook)04:43 – Emma’s Joy List08:51 – Generational differences in joy12:13 – My own Joy List26:43 – Reflecting on joyful activities30:17 – The importance of laughter37:10 – Creating your own joy list43:15 – Final thoughts on joyResources & MentionsTracey Michae’l Lewis-Giggetts, The Black Joy PlaybookTracey Michae’l Lewis-Giggetts, Black Joy: Stories of Resistance, Resilience, and RestorationJames Baldwin, The Fire Next TimeEddie Glaude, Begin Again: James Baldwin’s America and Its Urgent Lessons for Our OwnRooted WorkbookVoices of Fire, JOY (Unspeakable)Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailSeason 2 of Living in 3D Power is here! In this opening episode, Emma and I dive into joy—not as something we wait for, but as something we practice. Through laughter, reflection, and a playful Mad Lib activity from Sonya Renee Taylor’s Your Body Is Not an Apology workbook, we explore what it means to rewrite our stories and embody joy as resistance.I share what I discovered while pulling out old journals and sitting with my unfinished pages, and we talk about why so many of us confuse joy with happiness. Together, Emma and I lean into the guiding question for this season: “What would it look like if joy was our strategy, not our reward?”Chapters00:59 – What my journals and unfinished pages taught me01:52 – Why we confuse joy with happiness04:20 – What joy looks like as a strategy05:57 – Emma joins me for the conversation06:45 – Mad Libs & body positivity (Your Body Is Not an Apology)14:32 – Historical figures, dreams, and bravery24:14 – Struggles, apologies, and growing through them26:28 – Homework battles & puberty28:01 – The power of facial expressions29:32 – Spiritual habits and serving God32:37 – Centering marginalized groups32:59 – The “brown paper bag test” and colorism36:38 – Rewriting affirming stories through Mad Libs51:01 – Practicing joy as resistance52:59 – Emma’s closing wisdom & farewellResources & MentionsSonya Renee Taylor, Your Body Is Not an Apology (Book & Workbook)Sonya Renee Taylor, Celebrate Your Body (and Its Changes, Too!)Tracy M. Lewis-Giggetts, The Black Joy PlaybookConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThank you to everyone who tuned into our live!In this powerful LIVE Season 1 Finale of Living in 3D Power, Amber and Emma gather in real time to celebrate the journey so far—through outfit roasts, creative dreams, Aretha singalongs, and the joy of building something together.But this finale drops on a heavy day.With the passing of HR 1, the social safety net is being shredded. The expansion of ICE is being funded. Resources are being stripped from working-class families and handed to the already powerful. And for many of us, especially Black and Brown communities, this is not new, but it is devastating.That’s why this episode is the both/and.We laugh. We reflect. We hold space for grief and still honor the fullness of our joy.Emma reminds us that freedom looks like fun, and our stories remind us that reclaiming creativity is a form of resistance. This is what it means to raise children who don’t wait for permission to be free, and what it means to remember our own brilliance in the process.Join us as we look back, laugh loud, and look ahead to what’s next.🎧 Subscribe to hear what’s coming for Season 2Subscribe nowChapters:03:27 Favorite Episodes and Viewer Q&A06:30 Reflecting on the Podcast Journey09:02 Emma’s Glasses and Family Dynamics12:16 The Power of Creativity and Taking Breaks16:41 Key Moments and Lessons Learned25:16 Live Viewer Interaction and Standout Moments29:28 The Struggles of Wash Day32:26 What’s Next for the Podcast34:49 The Wisdom of Youth39:10 Emma’s Dream Guest List41:41 Creating a Safe Environment51:07 Designing the Future: Emma’s Fashion Aspirations57:35 Final Thoughts + Chicken Nugget WisdomConnect with MeInstagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this special announcement, Emma takes the mic with candlelight creativity, a splash of 90s R&B, and big news: 🎉 We’re celebrating our 25th episode with our first interactive livestream!Tomorrow, we’re going LIVE on YouTube, Facebook, LinkedIn, and TikTok to close out Season 1 of Living in 3D Power — and we want you with us.This short teaser includes:A shoutout to all of YOU for your supportA preview of what’s to come during the live episodeA Toni Morrison candle moment (because of course)A surprise singalong Emma didn’t know was still recording 😄🗓️ Live Season Finale Details Thursday, July 3 6PM EST Streaming on YouTube, Facebook, LinkedIn, and TikTok Join us for real-time reflections, favorite moments, and audience Q&A!Chapters:00:00 – Introduction and Special Announcements 01:29 – Details of the Live Podcast 02:22 – Engagement and Interaction Plans 02:48 – Candle Talk and Creativity (feat. Toni Morrison) 03:36 – Final Reminders and Surprise SingalongWatch the Live Episode Here: YouTube → www.youtube.com/@naturalinclination Facebook → www.facebook.com/amber.sessoms.37 LinkedIn → www.linkedin.com/in/aninclination/ Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis week’s episode is a radiant reflection on creativity, belonging, and legacy. Emma and I share what it meant to witness and hold space for the incredible King Prolifik during his BECAUSE… I’M BLVCK art exhibit. Together, we explore what it means to be seen, to create without permission, and to live as if our very existence is abundant.Featuring powerful quotes from King Prolifik:“You are abundance. Not because of what you produce, but because you exist.”“A lesser version of me doesn’t have a price tag.”Emma brings her own “chicken nugget wisdom” to the mic:“All of us are creative. We just don’t know it yet.”In this episode, we talk about:Why reclaiming your creativity is a radical actRaising creative Black daughters in a world that tries to shrink themThe sacredness of being seen as artChildhood artistry, digital expression, and the power of spontaneityThe emotional resonance of King Prolifik’s gallery and live paintingChaptersText within this block will maintain its original spacing when published01:10 Reflecting on King Prolifik's Art Exhibit03:17 Emma and Art: A Personal Journey06:39 Creative Conversations and Inspirations13:36 Art Classes and Creative Growth17:25 Digital Art and Family Creativity24:33 King Prolifik's Wisdom and Impact28:19 Reflecting on Childhood Creativity31:20 Exploring Artistic Expression37:15 The Power of Art to Change the World41:24 Creating Through Adversity47:51 Encouraging Spontaneity and Creativity50:37 Final Thoughts and InvitationsCuriosity CardsWhat stories have you been told (or believed) about who gets to be an artist?How does art connect to your values and your voice?How do you know when you’re creating from truth?How will you keep making space for creative freedom, especially when the world tries to box you in?Suggest Podcast QuestionsReferencesNew Sunday Rhythm: Treating Ourselves Like Art: Bryan "King Prolifik" Hickman II on Liberation, Black Love & Teaching Through ArtProcreateFree resources to help you lead and live authenticallyConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis week’s episode invites you into a tender and joy-filled conversation between Amber and Emma as they reflect on Maya’s Sweet 16, summer adventures, and the power of Juneteenth. From the elegance of a princess tea party to the deep resonance of freedom, this episode blends playfulness and purpose in only the way this intergenerational duo can.Chapters00:37 – Emma's Reflection on Juneteenth02:45 – Summer Bucket List Ideas07:42 – Maya's Sweet 16 Princess Tea Party13:59 – Emma's Role as the Butler21:28 – Reflecting on the Sweet Sixteen Tea Party24:05 – The Significance of Juneteenth28:11 – Creating Joyful Traditions33:42 – The Meaning of Freedom42:24 – Closing Thoughts and InvitationsCuriosity CardsWhy do we have Sweet 16 parties?What do you think Juneteenth teaches us about joy?What’s one joy-filled tradition you want to create or continue for those coming into adulthood?What does freedom feel like, especially during this month?Suggest Podcast QuestionsReferencesFree resources to help you lead and live authenticallyConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this heartfelt, hilarious, and wisdom-filled episode, Emma returns to the mic after a short break to kick off summer vacation with side-eyes, real talk, and her signature honesty.Together, we explore joy in its simplest form, the power of being seen and celebrated, and what it looks like to grow in truth-telling, even when it’s messy. Emma drops the mic with a line that will stick with you all week: “Don’t. Be. A. Robot.”This conversation invites you to slow down, tune in, and honor what it means to be fully human.Chapters03:19 – Swimming Adventures04:46 – Summer Bucket Lists and Activities11:27 – End of School Year Reflections20:23 – Truth Telling and Trust24:40 – Addressing Trust and Communication Issues26:10 – Understanding Central Auditory Processing Disorder27:48 – The Importance of Empathy and Trust29:33 – Rethinking Vacation and Leisure31:33 – Connecting with Nature and Mindfulness34:25 – The Value of Emotional Expression37:04 – Emma's Wisdom and Reflections46:05 – Concluding Thoughts and InvitationsCuriosity CardsNow that I’m on summer break, what’s one thing I’m really hoping that I can do during these next couple weeks?Some people tell Mommy that I’m “wise.” But I wonder...what’s one thing I hope people remember about me that has nothing to do with being smart or perfect?If someone asked me, “Hey, what’s your podcast really about?,” what would I tell them?Suggest Podcast QuestionsReferencesThe Apology Language QuizFree resources to help you lead and live authenticallyConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis episode continues our four-part Substack truth-telling series, The Cost and Calling of Living in Your Truth. In Part 2, I reflect on a rupture in our home—one that caught me off guard and pushed me to ask: What does it mean to repair without pretending? I explore the emotional labor of choosing restoration over retreat and what happens when honesty isn't elegant, but necessary.From leadership to parenting, I unpack how emotional honesty challenges us to move beyond defensiveness into deeper relationship. And I invite you to consider: what does it take to stay present when everything in you wants to walk away?This one is tender, y’all. But it’s also sacred.Chapters[00:53] Recap of Previous Episodes in the Series[02:36] Exploring Part Three: When Truth Feels Overwhelming[04:53] Emotional Honesty in Relationships[06:06] Leadership, Friendship, and Calling People In[10:44] Parenting, Generational Norms, and Emotional Intelligence[19:53] What It Means to Repair Without Pretending Nothing Happened[26:25] Staying Present in the Middle of the Mess[28:40] How Unprocessed Trauma Can Spill Onto Others[29:30] The Power of Spiritual Grounding and Somatic Tools[32:03] Disrupting Narratives and Knowing What’s Yours to Carry[35:11] From Resistance to Restoration[43:14] Co-Creation, Curiosity, and Waking the Sleeping Giants[47:29] What Kind of World Are We Racing Toward?[52:49] Final Reflections + Collective InvitationCuriosities (Journal, Reflect, or Discuss):What narratives have I internalized about what a “good” parent or leader should never say out loud?What parts of myself have been made to feel “too much,” and where did that belief begin?What would it mean to repair without pretending nothing happened?Where am I being invited to stay present—even when it’s messy?What structures am I co-creating that reflect the world I want to leave behind?What kind of world am I racing toward—and what needs to shift in me to help build it?Suggest Podcast QuestionsResourcesPods and Pod Mapping Exercise by Mia Mingus“Remaining Awake Through a Great Revolution” by MLKConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailThis week’s episode took an unexpected turn. I sat down to reflect on my four-part Substack series on truth-telling, only to realize the truth needed more time than I imagined.In Part 1 of this sacred two-part offering, I read from the first two letters: Choosing Integrity Over Appeasement and Emotional Honesty is Leadership, and answered the same questions I ask my community every week. What came up was raw, real, and deeply rooted in lived experience from my childhood conditioning around silence to the cost of truth-telling in professional spaces. These aren’t just reflections. They’re reckonings.Chapters00:34 – Living in 3D Power: Episode 2001:53 – The Cost and Calling of Living in Your Truth06:22 – Choosing Integrity Over Appeasement09:01 – Respectability and Silence16:06 – Values and Personal Critique23:10 – Navigating Criticism with Curiosity23:58 – Reflections on School Psychology25:25 – Empowering Students to Speak Up27:24 – Creating Safe Spaces in the Workplace32:03 – Emotional Honesty and Leadership38:27 – Challenging Harmful Work Cultures46:13 – Final Thoughts and ReflectionsSuggest Podcast QuestionsResourcesLet’s Replace Cancel Culture with Accountability | Sonya Renee Taylor | TEDxAuckland - YouTube [SOME PROFANITY]I’ve Been Called Out For Causing Racial Harm. What Do I Do Now? (forbes.com)Yellowface, Whitewashing, and the History of White People Playing Asian Characters | Teen VogueMedia Diversity | Asian Americans Advancing Justice (advancingjustice-aajc.org)RISE: A Pop History of Asian America from the Nineties to Now – HarperCollinsConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailHow Courage Grows When Someone Believes in You, Even Before You Believe in YourselfFresh off her first keynote, Emma shares what it felt like to be the youngest person in the room and how the voices of over 200 seventh-grade girls helped her push through her fear. From “butterflies in the heart” to bold truths about self-confidence, this episode explores the quiet power of being seen, celebrated, and called on, especially when you’re still shaking.Together, Amber and Emma talk about confidence, compliments, intergenerational healing, and why baking (yes, baking) might be Emma’s next brave move.This conversation is filled with laughter, truth-telling, gentle coaching, and the real-time unfolding of what it means to do something afraid, with love in the room.Chapters:02:58 – Emma's Perspective on Facing Fear03:55 – Reflections on Courage and Community12:33 – Emma's Musical Talent16:05 – Challenges and Triumphs of Being Seen18:04 – Respect and Titles: A Generational Perspective20:26 – The Impact of Belief: Confidence and Support23:08 – Celebrating Small Wins: The Journey of Growth25:19 – The Power of Compliments: Confidence vs. Cockiness30:55 – Emma's Wisdom: Courage and Community32:18 – Final Thoughts and Call to ActionCuriosity Card Prompts for Reflection:* Can you remember a time someone cheered for you?* What did it feel like in your body and heart when they believed in you?* What are you really good at, even if you sometimes forget?* What’s something you’re proud of, even if it’s just for fun?* When someone says they believe in you, how does that change how you feel?* What’s one brave thing you want to try next?References"For God has not given us a spirit of fear, but of power, and of love, and of a sound mind." —2 Timothy 1:7* A space to be seen at the 6th Annual Teenage Girls Empowerment Summit* When Girls Are Seen, We All Begin to Heal: A Mother–Daughter Keynote on Voice, Belonging, and Becoming* FConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this special LIVE keynote episode (filmed by We & Company), Dr. Amber Sessoms and her 10-year-old daughter Emma take the stage at the Millersville Ware Center in front of over 200 seventh-grade girls as part of the School District of Lancaster Teenage Empowerment Summit, founded by Mrs. Vondol Hammond. Together, they share stories, affirmations, and unfiltered wisdom on what it means to dream without limits, embrace identity, and rise with authenticity.This episode is filled with laughter, vulnerability, generational truth-telling, and deep joy. Emma receives her first speaker check and shares her heart on art, courage, and why she wants to end bullying. It's a conversation you won't forget.Chapters:01:11 – Emma’s Dreams and Aspirations04:07 – The Live Podcast Begins + Audience Energy05:02 – What Is Freedom Dreaming?14:23 – Balancing School, Rest, and Big Dreams20:39 – Curiosity, Imagination, and Being a Perpetual Toddler22:32 – Mindfulness & Belly Breathing with Emma24:35 – Doubting Ourselves and Imposter Syndrome28:45 – Embracing Authenticity, Identity, and Self-Belonging31:40 – Emma’s Dream to End Bullying + Confidence Building37:00 – Affirmations + The Call and Response: I Am the Dream Without LimitsCuriosity Card Prompts for Reflection:* What do you think grown-ups forget about dreaming?* What helps you stay connected to your imagination when life feels overwhelming?* What are some of the voices that make you doubt your dreams?* If your dream could change the world (even in a small way) what would that look like?References“You only are free when you realize you belong no place — you belong every place — no place at all.” —Maya Angelou* Does Your Face Light Up? Toni Morrison on Oprah* Freedom Dreams: The Black Radical Imagination by Robin D. G. Kelley* The Four Pivots: Reimagining Justice, Reimagining Ourselves by Shawn A. Ginwright* Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailSparked by a listener’s question—“Where does your confidence come from?”—Emma responds from the heart, reminding us all: “You have a voice too. Let it shine.”From rapid-fire fun to deep reflections on emotional honesty, authenticity, school dress codes, and childhood dreams, this episode is a heartfelt reminder that confidence isn’t about perfection. It’s about presence.Amber and Emma explore:* What it means to feel seen, heard, and held.* How adults can affirm and protect a child’s light.* Why we must stop performing safety in spaces that ask us to shrink.Whether you're a leader, parent, educator, or just someone on the path of healing, this episode invites you to pause, listen, and recommit to your truth.Chapters:05:02 – Rapid Fire Questions with Emma07:02 – Emma Interviews Mom13:40 – Emma’s Early Realization of Her Voice16:07 – The Importance of Authenticity and Encouraging Talents20:10 – Emma’s Talk Show Idea and School Presentation25:05 – Emma’s Principal for a Day Rule Change27:43 – Empowering Student Voices28:48 – Parental Perspectives on Children’s Interests33:47 – Creative Expression and DIY Projects38:41 – Fashion and Personal Style43:40 – The Power of Music and Dance45:11 – The Importance of Using Your VoiceCuriosity Card Prompts for Reflection* When did I first realize my voice mattered?* What does it mean to let your light shine?* If I had my own talk show, what would I call it?* Finish this sentence: My voice is important because...References* Anne with an E* Kiwi boxes* Beauty and a Beat by Justin Beiber, featuring Nicki Minaj* Free resources to help you lead and live authenticallyConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailEmma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this conversation is a reminder that safety, trust, and dignity must be lived, not just promised.Chapters:02:15 – Emma's Impactful Emotional Moment04:17 – Challenges of Telling the Truth06:39 – Navigating Bullying and Emotional Safety09:11 – Building Trust and Right Relationships13:38 – The Courage to Speak the Truth15:42 – The Fear of Rejection16:45 – Unconditional Love and Acceptance17:48 – Navigating Difficult Conversations20:26 – Empathy and Understanding22:24 – Advice for Adults on Honesty22:55 – Workplace Dynamics and Respect25:07 – Creating Safe Spaces for HonestyCuriosity Card Prompts for ReflectionDo you think it's hard for people to tell the truth about how they feel? Why or why not?Why do you think telling the truth is such a courageous thing to do?Has there ever been a time when you felt nervous to say what you were really feeling? What happened?If you could give advice to grownups about telling the truth about their feelings, what would you say?How can people make it safer for others to be honest?Suggest Podcast QuestionsReferencesLet’s Replace Cancel Culture with Accountability by Sonya Renee Taylor | TEDxAucklandCelebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls by Sonya Renee TaylorPart 2: Emotional Honesty is Leadership: Lessons from Tears, Tenderness, and TruthThe Junto Emotion WheelBehind Anger: Free Social Emotional Learning PosterFree resources to help you lead and live authenticallyConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in the shadow of older siblings, what love looks like across an age gap, and how to name our feelings without shame.Chapters:03:43 – The Youngest Child's Struggles06:33 – Understanding & Managing Emotions13:08 – Generational Differences23:35 – Reflecting on Childhood Memories25:29 – Sleepover Excitement and Challenges28:12 – Feeling Misunderstood and Seeking Connection32:49 – Navigating Sibling Relationships36:07 – Emma's Advice for Supporting the Youngest Sibling39:52 – Encouraging Authenticity and Self-Worth46:28 – Final Thoughts and Community InvitationCuriosity Card PromptsWhat roles have I taken on in my family because I wanted to or because I felt I had to?When did I first feel left out, unseen, or misunderstood in my family?What did love look like in my home growing up, and who was allowed to receive it?How do I respond when someone I love doesn’t show care in the way I need it?What stories have I told myself about being “too much” or “not enough”?What does it really mean for me to feel included, not just invited?What do I need to say out loud in order to feel seen, loved, or included?How can I let someone in my life know they matter, without waiting for the perfect moment?What does it look like for me to stay rooted in my full self, even if others don’t understand?Suggest Podcast QuestionsReferencesA Return to Love: Reflections on the Principles of “A Course in Miracles” by Marianne WilliamsonWhat is Birth Order Theory? by the Cleveland ClinicProgressive Muscle Relaxation: 10 Scripts for Effective PMRConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this deeply personal birthday episode, I reflect on what it means to be seen, celebrated, and centered. Through stream-of-consciousness journaling, the wisdom of The Artist’s Way, and intergenerational dialogue with my daughter Emma, I reclaim joy and self-worth as sacred birthrights—not rewards we earn. If you've ever struggled with centering yourself, especially around your birthday or life milestones, this episode offers a gentle, liberating invitation to rewrite the stories that no longer serve you.Chapters:* 00:36 – Reflecting on Birthdays and Personal Growth* 01:56 – Discovering The Artist’s Way and Creative Recovery* 05:23 – Morning Pages & Journaling as Presence* 07:59 – Centering Liberation and Self-Worth* 10:07 – Navigating Family Dynamics and Being an Afterthought* 20:12 – Questions for Self-Discovery and Reflection* 25:51 – The Power of Discernment and Emotional Healing* 26:30 – Listening to the Body's Messages* 27:31 – Learning to Receive Love and Compliments* 28:55 – Celebrating with Family and Friends* 29:27 – The Power of Determination and Self-Care* 33:20 – Reflecting on Family Traditions Around Birthdays* 34:49 – Emma’s Birthday Wisdom and Shirley Temples* 41:40 – Reclaiming Your Story and Visual Journal Practice* 43:35 – Final Reflections + Community ConnectionCuriosity Card Prompts for ReflectionPower of Discovery* What did birthdays mean to me growing up?* What story did I inherit about my worthiness to be celebrated?* Where in my life have I been made to feel like an afterthought?Power of Discernment* Where in my body do I still carry the grief of being unseen or unacknowledged?* What does it feel like to center myself, not out of ego, but out of reverence?* Where do I still flinch when loved?Power of Determination* What is one way I can intentionally honor the miracle of my life this week?* Who are the people who center me without asking?* How will I write a new narrative that reflects the truth: I have always been loved?References* Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts on confidence, friendship, fear, fun, and what it means to be seen and supported.We also go behind the scenes: I share a vulnerable moment while editing this episode, and how Emma’s encouragement, saying, “I believe in you, Mommy! You can do it.” became the reminder I needed. Emma even offered her own editing tips (like adding music to keep folks engaged). This episode is about what happens when we affirm children, invite their brilliance, and take their insights seriously.Whether you're a parent, educator, or leader learning to listen with new ears, this episode is a testament to what joy, love, and curiosity can sound like when you center a child’s voice.Chapters01:17 | Welcome to Episode 13: Pure Joy01:36 | Emma Takes the Spotlight01:56 | Behind the Scenes: Editing and Encouragement03:05 | Emma's Q&A: Confidence, Challenges, and Admiration04:08 | Engaging with the Audience: Feedback and Questions09:37 | Emma's Reflections on Podcasting and Personal Growth10:11 | Advice on Confidence and Overcoming Challenges13:12 | The Importance of Community and Self-Motivation14:57 | Emma's Creative Aspirations and Problem-Solving15:27 | Building Strong Friendships and Supporting Others17:19 | Emma's Bravest Day and Overcoming Fears18:29 | Feeling Lucky and Helping Others21:12 | Understanding Love Languages for Kids21:25 | Handling Big Challenges22:11 | Creative Skills and Hobbies22:37 | Grownups and Kids Today23:14 | Fun and Favorite Activities23:47 | Diversity and Generational Shifts25:03 | Podcasting and School Life25:31 | Supporting Young People26:14 | Cool vs. Dope28:11 | Generational Differences and Freedoms30:11 | Favorite Colors and Snacks31:41 | Talents and Future Aspirations35:12 | Fun Spring Activities37:01 | Gaga Ball and New Experiences38:13 | Reflecting on the Podcast Journey40:04 | Final Thoughts and AffirmationsCuriosity Card Prompts for Reflection (Inspired by Our Listeners)Power of Discovery* When do you feel most like yourself?* What’s something you believed as a child that still feels true today?* What gives you the courage to speak up when you’re unsure?* What part of your inner child is still alive in you?* What’s something you’ve taught yourself that no one else could have taught you?Power of Discernment* Who in your life makes you feel most Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this week’s episode of Living in 3D Power, Emma and I unpack the meaning behind that loaded phrase. What starts with a funny moment, Emma pointing at me and declaring that I control her, quickly turns into a soulful exploration of freedom, boundaries, and how adult systems often mirror outdated, hierarchical dynamics rooted in control.Together, we explore:* What it really means to “stay in a child’s place”* Why many leadership styles mimic the worst of parent-child dynamics* How joy, curiosity, and truth-telling are sacred practices—not childish distractionsFrom messy rooms to bedtime injustice, skincare scandals to Anne with an E, this episode is full of laughter, love, and liberatory insight for parents, leaders, and anyone who’s ever been told they talk too much.Chapters03:36 | Introduction and today’s topic04:04 | What is freedom, really?04:50 | The Great Messy Room Debate07:24 | Generational parenting differences09:43 | Epilepsy, structure & bedtime boundaries12:35 | “Stay in a child’s place”: reframing the phrase19:28 | If kids made the rules…24:23 | Do adults really listen to kids?29:04 | Reflections on Anne with an E30:08 | Emotional regulation & unfair treatment32:40 | Trust, discipline & adult advocacy38:17 | Work, play & pacing in childhood44:38 | Secrets, big questions & uncomfortable truths48:28 | Final takeaways: slowing down & making space for playCuriosity Card Prompts for Reflection:* Have you ever heard someone say, “Stay in a child’s place”? What do you think they meant?* What would it be like if kids made the rules for one day?* Do you feel like grownups always listen to kids? Why or why not?* Why do you think some adults are uncomfortable when kids ask big questions?* What’s something you wish adults would stop doing so kids could feel more free?References* Yes Day* Anne with an E* Free resources to help you lead and live authenticallyConnect with MeInstagram: @natural_inclinationYoutube: Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this deeply reflective episode of Living in 3D Power, Emma and I explore what it means to reclaim imagination as adults through the sacred practice of freedom dreaming.Drawing from Dr. Shawn Ginwright’s The Four Pivots: Reimagining Justice, Reimagining Ourselves, the episode invites listeners to move from problem-loving to possibility-creating and remember that dreaming is not a distraction—it’s how we heal, reimagine, and rebuild. Through Emma’s storytelling, digital art, and wide-eyed creativity, we are reminded of the visionary wisdom children still hold—and how adults can return to that spark.Together, we discuss how daily responsibilities can suffocate creativity, the spiritual nature of dreams, the role of curiosity in leadership, and the importance of preserving the imaginative gifts we often leave behind. Whether it’s sketching characters from another era or designing a comic book set in the 18th century, Emma shows us what it means to dream freely and without limits.This episode will inspire you to:*Keep an imagination journal*Write your 3 “magic napkin” dreams*Share a dream with someone who will believe in it as fiercely as you doChapters01:32 – What Is Freedom Dreaming?05:47 – Dreams as Divine Messages07:41 – The Sacredness of Curiosity & Wonder10:52 – The Joy of Creative Sparks & Art-Making14:03 – The Challenge of Executing a Vision20:19 – Reclaiming Purpose Through Creativity21:41 – Peter Pan, Adulthood & Growing Out of Joy22:33 – The Danger of Humdrum Work Lives23:18 – Nurturing Creative Gifts in Children24:15 – Shifting from Problems to Possibilities (Dr. Shawn Ginwright)25:20 – What Freedom Means to a 10-Year-Old29:47 – Envisioning a World That Honors Our Ancestors32:13 – Consciousness, Community & Wake-Up Calls34:28 – Afrofuturism, Ancestry & the Imaginative Power of Youth38:00 – From Childhood Stories to Legacy Work40:00 – Final Reflections: Dreaming as a Blueprint for LiberationCuriosity Card Prompts for Reflection:* What does it feel like in my body when I get excited about creating?*Do adults stop dreaming and imagining? If so, why does this happen?* What does freedom mean to me?*What kind of world would honor the dreams of ouConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailRepresentation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on Black Barbie: A Documentary, our visit to the Portraits of Identity: HAPPI Stories through the Lens exhibit, and the ways toys, books, and media tell us who matters. We explore the deep connections between economic power, healing, and the next generation’s right to see themselves fully reflected in the world around them.Key Themes We Explore:* The history of Black dolls and the fight for representation in toys.* How seeing yourself in media and history books impacts confidence and self-worth.* The economic and cultural power of diverse representation.* What it means to change the narrative for future generations.Chapters:* 01:33 – The Power of Representation* 01:50 – Black Barbie Documentary Insights* 02:29 – Emma's Thoughts on Representation* 02:42 – Historical Context of Black Dolls* 05:00 – The Significance of Black Barbie* 08:20 – Hair and Identity* 24:01 – Challenges of Finding Diverse Dolls* 30:58 – Handmade Dolls and Childhood Memories* 32:04 – The Power of Representation in Consumerism* 34:24 – Impact of Media and Toys on Self-Perception* 35:54 – Personal Reflections on Skin Tone and Beauty Standards* 39:39 – The Clark Doll Experiment and Its Legacy* 41:18 – Creating Inclusive and Diverse Dolls* 50:30 – Designing a Dream Doll* 57:25 – Final Thoughts on Representation and BelongingCuriosity Card Prompts for Reflection:* What stood out to me the most in the Black Barbie documentary?* Why is it important for kids to see themselves in toys, books, and media?* Why did it take so long for toy companies to make dolls that looked like Black and Brown kids?* Have I ever had a doll that looked like me? If so, how did it make me feel?* Can dolls help kids feel more confident?* If I could create my own doll, what would it look like? What kind of story would this doll have?Suggest Podcast QuestionsReferencesConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, even when there are risks.We explore:* When breaking the rules is an act of justice* The difference between fear and bravery—and why action matters* How Rep. Al Green’s protest reminds us of the cost of speaking up* What it means to stay true to yourself even when authority says otherwise* Why grounding yourself is essential in times of fear and uncertaintyEmma’s wisdom challenges us: Do you follow an unjust rule, or do you break it and stand in your truth?Chapters:00:00 – Do you think rules are meant to be broken?01:40 – Introduction to Episode Nine03:08 – Emma’s Perspective on Peace and Love05:34 – Discovering Self-Identity Through Art09:05 – Standing Up Against Unfair Rules13:43 – The Importance of Speaking Up20:47 – Role Play and Courageous Conversations22:17 – Embracing Extra Sunlight23:16 – Coping with Overwhelm23:46 – The Power of Fidgets & Grounding Techniques30:59 – Self-Love and Acceptance34:34 – Emma’s Wisdom and Final ThoughtsCuriosity Card Prompts for Reflection:* If I could give everyone in the world one superpower—but it couldn’t be flying or invisibility—what would it be and why?* I’ve talked about knowing who I am and not letting others make me feel different. How do people learn who they are?* Imagine my teacher made a rule that felt really unfair. Would I speak up? What if they told me to stop—would I try again?* Some people say rules should always be followed, especially in important places like school or Congress. Others believe breaking them is sometimes the only way to create change. What do I think?* Sometimes when people stand up against something unfair, they get in trouble. What takes more courage—following a rule I don’t agree with or breaking it to stand up for something important?* When I feel overwhelmed by what’s happening in the world, what do I do to feel better or make a difference?* If I could teach the whole world one lesson, what would it be?References* A Class Divided—Brown Eyes Blue Eyes Experiment* Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month, they reflect on the impact of Black women in leadership, the importance of community and sisterhood at professional conferences, and the barriers Black women face in leadership roles.Emma, a 10-year-old with a wisdom beyond her years, shares her perspective on knowing oneself, navigating friendships, addressing bullying in schools, and leading with empathy. This episode challenges listeners to examine their own leadership practices, rethink what it means to truly listen, and consider how creating space for others can shape a more inclusive and empowering future.Key Topics Covered:* The importance of listening in leadership and why it starts with knowing yourself* Women’s History Month & celebrating Black women in leadership* The “Pet to Threat” phenomenon and its impact on Black women in professional spaces* How community and rest fuel sustainable leadership* Emma’s firsthand experiences with leadership, friendship, and confidence-building* Addressing bullying in schools and ensuring a safe, inclusive environment* How leaders can create spaces of belonging and empowermentChapters:01:16 – Women’s History Month & celebrating Black women leaders01:40 – Honoring Black women in school psychology04:11 – Understanding the “Pet to Threat” phenomenon07:15 – The power of community, rest, and support networks11:07 – Emma’s take on leadership: what it means to her12:14 – Friendship, confidence, and stepping into leadership14:39 – How community shapes self-perception and identity24:16 – Emma on bullying and school safety27:42 – Why listening is a leadership skill schools must prioritize27:58 – How to create safe and inclusive learning spaces29:21 – Emma’s vision for what leadership should look like34:05 – Discussing racism in schools & actionable steps38:40 – Final reflections on leadership & the power of listening40:06 – Closing thoughts & resources for self-discoveryCuriosity Card Prompts for Reflection:* Have I ever been in a space where IConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn the final episode of Living in 3D Power's Black History Month celebration, Emma and I explore bravery—what it means, why it matters, and how we can embody it in a world that often challenges our courage.Together, Emma and I reflect on:* What it truly means to be brave—beyond physical acts, bravery is about standing firm in your truth, even when it’s hard.* The power of community, authenticity, and intergenerational knowledge sharing—and why culturally responsive education is essential in confronting the uncomfortable truths about racism and history.* How Paula Young Shelton marched for justice as a child, showing that bravery has no age limit.* How Shirley Chisholm’s “Unbought and Unbossed” legacy reminds us to create our own paths and resist systems that try to limit us.* How Nikole Hannah-Jones’ creation of The 1619 Project teaches us that telling the truth about history is an act of courage, even when people try to silence it.Emma offers fresh perspectives on what bravery looks like in everyday life, from standing up for what’s right to challenging narratives that erase Black history. As we close out this special series, we challenge listeners to embody bravery in action—whether by speaking up, standing firm in truth, or creating spaces for learning and growth. She shares her thoughts on how young people can embrace courage, use their voices for change, and foster a sense of justice that extends beyond themselves to uplift their entire community.Chapters:01:44 – Current Climate & Values Alignment03:42 – Who Gives You Permission?06:15 – Generational Perspectives on Racism13:38 – Emma's Insights on Bravery15:49 – Paula Young Shelton's Story23:14 – Shirley Chisholm: Unbought and Unbossed26:20 – Nikole Hannah-Jones and the 1619 Project33:35 – Cultural Responsiveness in Schools43:28 – Embracing Authenticity47:31 – The Power of Truth TellingConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailCONTENT WARNING: This episode mentions suicide in the context of racial injustice. Please listen with care. If you or someone you know needs support, call 988 (U.S. Suicide & Crisis Lifeline).In this episode of Living in 3D Power, Emma and I explore fairness—what it means, why it matters, and how we can fight for it in a world that often tries to deny it.Together, Emma and I reflect on:* The difference between equality and equity—and why fairness isn’t about giving everyone the same thing, but ensuring people get what they need to thrive.* How Mari Copeny (Little Miss Flint) started fighting for clean water at age 8 and why her activism still matters.* How Katherine Johnson’s fight for recognition at NASA challenges today’s myths about meritocracy.* How Kimberlé Crenshaw’s concept of intersectionality helps us understand why Black women face unique barriers to fairness.Emma offers sharp insights on fairness, power, and why some people resist change. She shares how young people like her can stand up against injustice and what it really means to fight for fairness—not just for yourself, but for your whole community.Chapters:02:44 Diversity, Equity, and Inclusion (DEI)05:37 The Myth of Meritocracy07:37 Social Justice and Equity09:54 The Harm of Colorblind Ideologies17:53 Historical Context and Oppression Olympics25:38 Emma's Perspective on Fairness27:59 Mari Copeny: Little Miss Flint34:46 Celebrating Katherine Johnson: A Hidden Figure40:51 Kimberlé Crenshaw: Intersectionality and Advocacy48:00 The Fight for Fairness: Lessons from History49:07 Call to Action: Building a Better FutureCuriosity Card Prompts for Reflection* Why is fairness important—not just for me, but for the whole community?​* Why is it important for people like Mari Copeny (Little Miss Flint) to keep fighting for change, even when things take a long time to fix?​* Why do people act like fairness for some means unfairness for others?* What are some ways people can help make sure Black girls don’t get left out of opportunities?* How can I stand up for myself and others?​References* “If you can only be tall because someone else is on Connect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

Send us Fan MailIn this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strength of humor and transcendence in music. We reflect on how Black women and girls have historically used music as a form of resistance, healing, and leadership.This episode is part of a special series that highlights one Black girl, one ancestor, and one present-day Black woman who exemplifies Emma’s strengths. These conversations connect the past, present, and future, showing how these figures use music to uplift, empower, and bring joy to their communities.We highlight the impactful contributions of:* Kierra Sheard, a gospel powerhouse who infuses joy into music and ministry* Aretha Franklin, the Queen of Soul, who brought faith, power, and resilience to music and activism* Beyoncé, a visionary artist reclaiming Black country music and pushing genre boundariesChapters02:12 – The Role of Humor in Resilience & Connection05:27 – How Black Women Use Music & Laughter for Healing09:45 – Emma’s Reflections on Humor & Joy12:30 – Kierra Sheard: Gospel Music & Fun18:05 – Aretha Franklin: Humor, Power & "Respect"24:50 – Beyoncé & Black Country Music30:10 – Humor as a Form of Freedom35:45 – Emma’s Takeaways on Humor & Transcendence40:21 – Final Reflections & EncouragementCuriosity Card Prompts for Reflection* How has music made me feel more confident or helped me deal with something difficult?* How does Gospel or faith-filled music help people feel better when they’re sad or worried? How does it help me?* If “Respect” was a brand-new song today, would people still connect with its message?* How does Beyoncé use her music to show that no one can tell us where we do or do not belong?* How can I use music to bring joy and help me face challenges?References* “Well, Well, Well” by Maverick City Music & Song House* “Holy Hands” by DOE* “Broken People” by Isreal & New Breed ft DOE* “Earth is Ghetto” by Aliah Sheffield* “Black Artists Helped Build Country MConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!