Episode 3: The Toxic Bucket Theory Of Health & Disease

In this episode, I break down the toxic bucket theory of health and disease, and how toxins contribute to disease and chronic conditions. You will learn about 7 the most immune affecting toxins you come into contact with daily, and how to limit your exposure. Additionally, you will learn: - What negative things in you consume fill up your 'toxic bucket' -How to avoid exposure to the 7 most immune affecting toxins -What toxin is in 80% of our commercial coffee -My traumatic experience with mold, and how you can identify and prevent toxicity -The common other products that have mold in it -The toxin that is DAMAGING your Gut -How Intermittent Fasting boosts our immune system -The most cost-effective way to consume clean filtered water -The BEST kind of magnesium to help with constipation -What vitamin plays a key role in chronic pain and pain processing - How a congested Lymphatic System is the secret problem to your joint pain -The supplement to take daily that binds to toxins in your body and removes them My podcast contest is continuing on through November 7. Leave a review here about the podcast, then tag me and your review on IG or FB. PRIZE- Win 2 thirty minute LIVE virtual personal training sessions with me! One entry per person.