Episode 3 The Wellbeing One

This week the Two Trying Birds are talking to Cami Vidal founder and owner of La Maison Wellness about all things wellbeing.  Carlotta and Jennifer chat through their journey to sobriety in Sober October and share their varied  experiences to be alcohol free for a month.  Cami shares her tips for mindful cocktails and how to listen to yourself and what your body needs. The usual Not The Wine O'Clock news and an " And Finally" not to be missed. 🎧 Discover stories of resilience and recovery in our newest Sober Podcast episode.Every story is a beacon of hope. #SoberJourney #PodcastLife 🚫 Battling addiction? Tune into our Podcast on Addiction for expertinsights, personal stories, and a community that understands. #AddictionRecovery#SoberLife🍹 Think twice before that next drink. Our Alcohol Shorts series sheds light on theunseen effects of alcohol. #AlcoholAwareness #DrinkResponsibly 🎥 Watch our Drinking Shorts for quick insights into the world of sobriety. Every siphas a story. #SoberChoices #LifeWithoutAlcohol 🎤 Over the Influence - our special segment where we discuss the power of choice,the strength in sobriety, and the journey to self-discovery. #OverTheInfluence#SoberLiving🎙 Dive into the latest episode of the Sober Podcast UK. A haven for those seekingsupport and understanding. #SoberPodcastUK #StayStrong https://www.lamaisonwellness.com/@mindfullycami https://yogabythesea-booking.as.me/schedule.php@yogionsea Jennifer O'Donnell and Carlotta Allum witter on about trying not drink, with special guests