Episode 3 Trauma Hidden in Plain Sight-Why You’re Reacting and Don’t Even Know Why-w/Jennie Haywood

Welcome back to Dr. Pepper & Friends—where grit, grace, and wholehearted living come together. In this episode, we’re digging into a truth that surprises a lot of people: Trauma isn’t always obvious. It doesn’t just come from a car crash or major event. Sometimes, it hides in your habits: ✅ People-pleasing ✅ Overthinking ✅ Emotional shutdown ✅ Trouble trusting ✅ Feeling “too much” or “not enough” My guest, Jennie Haywood, is a therapist and colleague at The Pratt Clinic, and together we unpack: * How trauma wires the nervous system to overreact—or disconnect *How Internal Family Systems therapy (IFS) helps us identify our protective parts *And how understanding these hidden patterns leads to emotional and spiritual freedom FREE GUIDE: The 5 Warning Signs of Unhealed Trauma Get your copy here: https://pepper-s-site-4aec.thinkific.com/products/digital_downloads/ai-placeholder ONLINE COURSE: 5 Keys to Healing from Trauma https://pepper-s-site-4aec.thinkific.com/order?ct=c78fb0c6-c83e-4c42-b3ba-d35544fa7a3d 5 Keys to Healing from Trauma Available now on Amazon 👉 Get the Book https://www.amazon.com/Keys-Healing-Trauma-simple-process/dp/B0CKP1W9RL/ref=sr_1_1?crid=OA2RQBAEMMY5&dib=eyJ2IjoiMSJ9.KFPujkUEJcijpFhxaZGvwUBvxGONeMjXkjHsGqn0asMGRhpzNIlCQJPNUKpvpRwa2XA_0_ldUX6Y-fh8YiMQqG--caqieXulTnqcsO4zu3ItbIn6CXCnOAN2iZk1qVWbu3KnjgTu2ihxfBS_GWTNNo1iKFMmSmidWC8XYmSGOjPQPxkDqDWPlLfeeP2GeFA72sOCcT35EBLTMCvhF_UG48yG9oWDyA1IDnCjr_kNFME.4lNqb93TtG3BT0nSODolcG3aPmnH1hPY8121MtHBcE8&dib_tag=se&keywords=5+keys+to+healing+from+trauma&qid=1754257728&sprefix=5+keys%2Caps%2C204&sr=8-1 ✨ Subscribe for weekly conversations about trauma recovery, emotional regulation, faith, and healing. You are not broken. You are wounded—and wounds can heal. #DrPepperAndFriends #HiddenTrauma #IFS #WholeheartedLiving #FaithAndHealing