Episode 3. Upper Body Training - Elite Rugby SandC

What this episode covers

Ben and Kieren sit down for episode 3 for Elite Rugby SandC. They talk about how they program and structure upper body gym programs for rugby athletes. Listen to hear Kieren's favourite bicep and tricep exercise. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/ Listen to this episode and all episodes on Spotify today!!!! Become a BEAST!!!! Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/

Share this episode

Similar Episodes

Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A

Jun 18, 2026 ·32m

90% of Brokers Experience Cargo Fraud: How to Stop It | Billy Forkey | Ep. 230

Jun 18, 2026 ·35m

The Tactical Themes Defining World Cup 2026 (So Far)

Jun 16, 2026 ·16m

10 Triathlon Race Day Tips That Actually Make a Difference

Jun 11, 2026 ·67m

How to Cut Through the AI Hype and Streamline Your Trucking Operations

Jun 10, 2026 ·30m

Why America Struggles to Develop Creative Soccer Players with Benny Feilhaber

Jun 10, 2026 ·42m

Similar Podcasts

Take the Leap Colleen Biggs When was the last time you took a leap of faith trusting that everything is going to work out? Do you crave growth, or are you merely content with the status quo? If you want more out of your life, out of your career, and out of your relationships, you are in the right place. It's time for you to step into the Spotlight to expand your influence and attract the right clients. Your Host, Colleen Biggs, will expose the actions you need to take, through the experiences and interviews of our guests, so you no longer are sitting on the sidelines, but that you are finally taking an active role in defining the design of your life rather than living it by default. We will be interviewing elite leaders that will share their greatest regrets, successes, and how they did it! Week after week you will learn all about how you too can take the leap of faith, trust in yourself and stop living a life only by default. Contre Ruck Manon Leger Bienvenue dans le vestiaire du rugby !Avec Contre Ruck, on pousse la porte des coulisses de l’ovalie pour partager des discussions authentiques avec celles et ceux qui font vivre ce sport. Ici, on parle autant des enjeux du terrain que de ce qui se joue en dehors : la passion, les défis, la santé mentale et la vie après le coup de sifflet final. Plus qu’un podcast, c’est une véritable troisième mi-temps où l’on refait le match, on se confie, et on célèbre l’esprit rugby sous toutes ses formes. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. Elite Dealers - By MEDDICC Media MEDDICC MEDIA Welcome to Elite Dealers. This show is brought to you by our very own Pim Roelofsen, CRO at MEDDICC!In this show, you'll hear from successful sellers from across the industry where they share their best deals and what made each deal special! MBA Insights MBA Insight Collective Dive into real scripts from the world’s leading MBA programs. MBA Insights brings you authentic lessons, from finance fundamentals to strategic marketing and leadership ethics, as taught in top 100 business school. Each episode distills high-level concepts, case studies, and actionable insights, making elite business education accessible and practical. Elevate your career with knowledge straight from the world’s best business schools — without the tuition fees.

Frequently Asked Questions

How long is this episode of Elite Rugby SandC?

This episode is 27 minutes long.

When was this Elite Rugby SandC episode published?

This episode was published on January 26, 2022.

What is this episode about?

Ben and Kieren sit down for episode 3 for Elite Rugby SandC. They talk about how they program and structure upper body gym programs for rugby athletes. Listen to hear Kieren's favourite bicep and tricep exercise. Join Elite Rugby SandC Today! Our...

Can I download this Elite Rugby SandC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.