Episode 3 - Weight Management In Midlife & Beyond

Dr. Mia and Joseph explore the unique challenges of weight management as we age. In this episode, they discuss how hormonal changes, metabolism shifts, and lifestyle factors can impact weight, and they offer realistic strategies for achieving and maintaining a healthy body. From setting attainable goals to making small yet impactful dietary and activity changes, this conversation is packed with empowering tips to help you stay fit, energized, and feeling your best in midlife and beyond.This episode was Sponsored by Mia Cowan MD.

Episode metadata supplied by the publisher feed · Published Nov 2, 2024

Embed this episode

Attribution link and audio player

Ready to play

Episode 3 - Weight Management In Midlife & Beyond

0:00 28:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Avalon Harmornia Avalon Harmonia Unleash your full primal power and divine potential, as we journey through myths, legends magic and nature to align and strengthen your body, mind, heart and soul for connection, vitality and liberation. Explicit The Wild Sage Society Podcast w/ Marcie Walker Marcie Walker Awaken. Empower. Thrive.Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose.Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and timeless wisdom to help you navigate midlife transitions, heal from burnout, and align with your true essence.Expect deep dives into:🌿 Women's Holistic Health – Navigating perimenopause & menopause naturally✨ Mind-Body Healing – Hypnosis, stress management, and energy balance💡 Conscious Leadership & Business – Embodied entrepreneurship & soulful strategy🔥 Midlife Reclamatio Explicit Rainer Radio Joshua Rainer Superior vitality through all avenues of human expression Explicit Fitness Is Stupid Lampi Fitness Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid. Explicit

Frequently Asked Questions

How long is this episode of Ageless Vitality?

This episode is 28 minutes long.

When was this Ageless Vitality episode published?

This episode was published on November 2, 2024.

Can I download this Ageless Vitality episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!