Episode 3: When Panic Attacks

from I can do today. · host Elizabeth Olson

Have you ever wondered, "What does a panic attack feel like?" How about the question, "How will I know I'm actually having a panic attack?" In this episode, I take you back to a few times I've experienced this fight or flight response on overdrive, include some potential coping skills and give assurance that these types of setbacks do not mean you're broken beyond repair.

Episode metadata supplied by the publisher feed · Published Jan 21, 2021

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Episode 3: When Panic Attacks

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