PODCAST · education
I can do today.
by Elizabeth Olson
A podcast for moms who care about being a great mom; those looking to be a better them and thrive, rather than survive, one day at a time. Come hang out with me daily over on instagram and join my e mail list for monthly events and upcoming retreats.www.withelizabetho.com Support this podcast: https://podcasters.spotify.com/pod/show/icandotoday/support
Episodes
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What is wrong with me?
The question I end up asking myself *just about* every month as my fall hits. Opening up my monthly zoom calls for this Tuesday, March 7,2023 with a drop in option. Check the episode for details. Need a better way to track your cycle? Download a free tracking sheet here. Follow along over on...
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Ep: 23 Summer
Summer = Ovulation. What if you're not tracking your fertility? Let's optimize your productivity! Summer is the time you have the most energy. If you capitalize on that deep well of energy, you'll be ready for the rest that is ahead. Get your cycle tracker here and start tracking now to plan…
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Cycle Seasons: Spring
The Follicular phase correlates with Spring! Find out how you can optimize the first week of your cycle to reach your goals. Start tracking your cycle now. www.withelizabetho.com Learn more and book at 30 minute call with Elizabeth here.
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Welcome to Season 2!
Introducing you to living life according to your cycle! Start tracking now! Come join the conversation over on Instagram or schedule a half hour call with Elizabeth.
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Episode 20: The Salubrious Cycle with Meredith Ashton
Cyclical beings are we. Do you feel like you have a hard time showing up the same every day? Did you know you're not supposed to? Meredith and I have a great conversation talking about your cycle and how it is effecting your life. Its not about you keeping it together- it's about you leaning in…
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Episode 19: Parenting Tips to use today!
Parenting is just a huge game, with no rules, unless you set the rules and uphold the rules! We're talking boundaries and how setting them makes your relationship better with your kids. Summer is here and sticking to your boundaries is one of the best and hardest parts of making your day and…
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Episode 18: We are Wonderwomen with McKenna Brown
After checking herself into the behavioral health unit at the hospital, McKenna has taken her story and created a safe space for other people suffering from mental health challenges. McKenna and I chat about having a traumatic birth story, finding hope and creating systems to help you succeed...
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Episode 17: Anxiety Triggers
A good defense is the best offense. Knowing what triggers your anxiety can help you navigate through those suffocating times. Schedule a 30 minute session to talk through some of your triggers and find additional support HERE.
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Episode 16: Cycle Briefing
This is a quick overview and introduction to Cycle Tracking and finding out WHY you're feeling certain ways at different times of the month. Get a printable "non cycle" tracker here. We as women are cyclical beings. By tapping into the thinking that you show up differently every day in a 28 day...
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Episode 15: Clear out the J.U.N.K.
Want to take a deeper dive with me 1 on 1? Schedule a half hour interview with me HERE and let's see if I can point you in the direction of where to get more support. This episode powered by Thirst. Talking about things that make us feel stuck and how to get rid of it! We all need a little clean...
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Episode 14: Uncomfortable: Gotta go through it!
Sometimes we need to lean into the discomfort of being uncomfortable in order to get comfortable again. "Can't go over it, can't go under it, can't go over it; we've gotta go through it!" Join me next week for the calibrated mom summit retreat in Coalville, UT. Ticket sales end Monday, April 19th...
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Episode 13: Share your Story with Hannah Cammack.
Hannah, from Motherhood Unfolded shares the reason of creating an online community specifically for sharing your motherhood story. Having a colicky baby is rough and knowing you're not the only one feeling that way just might give you the peace of mind you need to make it through the day. Hannah…
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Episode 12: Let's Talk ADHD.
Join me to talk more about this topic at the upcoming calibrated retreat. Peek inside my day as a young mom prior to being diagnosed with ADHD. Knowing what I know now, has completely changed how I function and made my and my family's life a lot easier. Resources mentioned in the episode: The…
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Episode 11: Today I am Enough with Kara Murri.
Kara hosts the podcast, Today I Am Enough and is joining me at the upcoming calibrated retreat in Coalville, Utah, April 22-24th. Kara and I talk about the different phases of motherhood and how an overall attitude of not judging is going to be the best tool to help you navigate all the phases of...
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Episode 10: Calibrated
Have you ever thought about zero-ing out what weighs on you? By hitting the reset button and accepting WHO you are and WHAT you are then allows WHAT you have to deal with to feel a little bit lighter! JOIN the calibrated mom summit here!
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Episode 9: Ten things I wish I knew before I became a mother.
Join Elizabeth for a free week of classes focused on helping you enjoy your life while being the busy mother that you are. Calibrated is a series of classes followed up by zoom calls with the speaker for interactive Q&A sessions and live discussions. Sign up for the free calibrated summit HERE!…
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Episode 8: Integrative Motherhood with Shelley Swapp
Shelley is an incredible integrative clinical herbalist. As a mother of 4 children and seeing the development of some health issues due to allergies, Shelley took a deep dive into finding solutions for her family's dietary needs. You can find Shelley at ShelleySwapp.com Other referenced subjects:...
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Episode 7: Embraceable You
You've got flaws, guess what, that's ok! Join me over on Instagram for more fun on the daily. @withelizabetho Reccommended Episodes: Episode 1: Orgin Story & Episode 4: Who is setting your bar?
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Episode 6: Finding Balance with Lindsay Weidner
After a whirlwind romance in South America followed by a manic episode, Lindsay finally found balance in her mind and her body through yoga. Lindsay wants to bring yoga and mental health awareness to you through her quick videos and easy to follow instructions....
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Episode 5: Unconventional Inspiration
Inspiration can come at the most unconventional times. Despite your circumstances, taking the time to act on a direction might be exactly what you need. Come tell me about your unconventional inspiration here.
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Episode 4: Who is setting your bar?
What does pole vaulting and motherhood have in common? A lot more than you might think! Say goodbye to imminent failure for good!
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Episode 3: When Panic Attacks
Have you ever wondered, "What does a panic attack feel like?" How about the question, "How will I know I'm actually having a panic attack?" In this episode, I take you back to a few times I've experienced this fight or flight response on overdrive, include some potential coping skills and give...
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Episode 2: When my world tilted.
Almost two years after the "Origin Story" incident, I found myself in a councilors office. Checking the box ALWAYS when asked the question, "Do you feel lonely?" Find help here. SAMHSA.gov or womenshealth.gov or if you're needing to talk to someone, 1-800-662-4357 1-800-662-HELP Talk to someone.
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Episode 1: Origin Story
Where the 'motherhood gets real' story started. To hang out with me on the daily, join me over on instagram @withelizabetho.
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ABOUT THIS SHOW
A podcast for moms who care about being a great mom; those looking to be a better them and thrive, rather than survive, one day at a time. Come hang out with me daily over on instagram and join my e mail list for monthly events and upcoming retreats.www.withelizabetho.com Support this podcast: https://podcasters.spotify.com/pod/show/icandotoday/support
HOSTED BY
Elizabeth Olson
CATEGORIES
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I can do today. currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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A podcast for moms who care about being a great mom; those looking to be a better them and thrive, rather than survive, one day at a time. Come hang out with me daily over on instagram and join my e mail list for monthly events and upcoming retreats.www.withelizabetho.com Support this podcast:...
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I can do today. has 24 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to I can do today. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I can do today.?
I can do today. is created and hosted by Elizabeth Olson.
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