Episode #3: Why You Aren’t Sticking To Your Goals & How T...

What this episode covers

Welcome to Episode 3# ! In this episode we talk about why it is our goals (especially New Years) always fall through, time and time again! We talk about the essential habits and mindset techniques you must have in place FIRST to really be able to stay committed to your goals and how to do so. What we talk about: - Nutrition and why it always seems the hardest - The MOST COMMON 5 step "diet cycle" most of us go through, that is keeping us STUCK. - How to come from a place of love with our body and nutrition - Subconscious practices that will trigger a positive reaction to nutrition -Nutrition guidelines to implement today -Movement guidelines to implement today - Mindset practices to start implementing today Links: Get my 8 week self paced course: The Nutition Trainer! In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc. www.paigevandy.com/nutritiontrainer IG: @paige_vandy Facebook Group: The Best Self by Paige Vandy Fitness Website: www.paigevandy.com FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

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Frequently Asked Questions

How long is this episode of Unemployed : Entrepreneurship & Self Improvement?

This episode is 23 minutes long.

When was this Unemployed : Entrepreneurship & Self Improvement episode published?

This episode was published on January 20, 2020.

What is this episode about?

Welcome to Episode 3# ! In this episode we talk about why it is our goals (especially New Years) always fall through, time and time again! We talk about the essential habits and mindset techniques you must have in place FIRST to really be able to...

Can I download this Unemployed : Entrepreneurship & Self Improvement episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.