Your Nervous System Is Always Listening — with Carina Raisman

What if your body is always quietly deciding whether you're safe?Yoga therapist Carina Raisman explains how the nervous system works, and how to help it settle. Searchable terms: nervous system regulation, fight or flight, freeze response, fawn response, how to calm your nervous system.This episode is about the autonomic nervous system — the four stress responses, why the body craves predictability, and how small daily cues build a calmer baseline.It's for anyone who feels stuck in stress, over-alert or shut down, and wants to understand what their body is actually doing.In this episode:What your nervous system is always doing in the backgroundFight, flight, freeze and fawn — the four stress responsesWhy the body craves predictability, and how patterns are re-learned"Check your phone, check your breath" — a simple daily cueWhy a calm nervous system is more productive, not lessFull episode and more at nataliekakon.comGuest: Carina Raisman, yoga therapist and nervous system specialist, founder of Resource Yoga