Episode 3 - Your Eyes Do More Than See

Your eyes aren't just for seeing – they're the secret to unlocking better movement and balance! In this episode, you’ll hear me talk about how your eyes might be disrupting your movement, the concept of visual blind spots, and how daily habits like phone scrolling are affecting your eye health.  I’ll give you some practical exercises that I use myself after scrolling on my phone to prevent compromised movement. You won’t want to miss the insights and tips in this episode, plus you’ll never look at eyes the same way again.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads