Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About

In this episode, I discuss the intersection of diet culture, body image, and the influence of AI on modern beauty standards. I go through the importance of recognising unrealistic portrayals of bodies online and encourages listeners to curate their social media feeds to promote positivity and authenticity. I'll share my insights on building self-worth, embracing imperfections, and the journey towards self-acceptance, ultimately advocating for a shift away from comparison and towards self-love.Apply for Empower Coaching