EPISODE · Apr 13, 2025 · 7 MIN

Episode 30: An Energy Boost in 80 Seconds

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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