Episode 30 - Breaking the all or nothing cycle

from Diet Culture Can Fork Off · host Becky Jones

In this episode of 'Diet Culture Can't Fork Off', I discuss the pervasive all-or-nothing mindset that many women face in their relationship with food and body image. I go though the impact of this and the exhaustion that comes from perfectionism and the detrimental effects of diet culture on mental health. I offer insights into breaking free from these cycles through a sustainable approach that focuses on mindset change rather than temporary fixes. Join MisFIT club here

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Episode 30 - Breaking the all or nothing cycle

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This episode was published on February 17, 2026.

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