Episode 30: Breath-work Magic with Guest Mary Cognat

In today's podcast episode Gena interviews Mary Cognat, a breath work practitioner and wellness guide. Mary is a healer, mother, food magician, and eternal student represented in this physical form that is one of her greatest teachers. She has been on an integrative healing journey for most of her life. It all started when she was diagnosed with type 1 diabetes at eleven years old, celiac's, and has since recovered from Hashimotos. We discuss the magic of breath work and the potency it has to create the healing you need for your journey. Where you can find Mary: @mary.tonic www.marytonic.com