Episode 30 Drop Bags - What to pack & how

With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.   Mentions in the Podcast: Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories Victory Bags - https://www.victorysportdesign.com Ziploc Bags - https://ziploc.com Tailwind - https://www.tailwindnutrition.com Spring Energy - https://myspringenergy.com Muir Energy - https://muirenergy.com Gu Energy - https://guenergy.com   Gu Energy Wheel - https://guenergy.co.nz/pages/flavour-science Jason Koop Nutrition Bullseye - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter - https://www.mrrunningpains.com   Email - [email protected]   Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: Fuel100 Electro-Bites - https://electro-bites.com/ Kogalla - http://kogalla.com/?aff=runningpains XOSKIN - http://www.xoskin.us - use code MR Runningpains