Episode 30 Go with your GUT Part 2

Send us Fan MailDiscussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen...You can find Gisele at Menopalz.com and at www.wishealth.netHer Fiber Protein powder1c pumpkin seeds, 1/2c chia seeds and flax seeds, 1/4c Ceylon cinnamon, 1/4c Cacao (dark chocolate)Grind of of this together and use 1 Tbsp or 1/4c in your smoothie.1/4c  gives you the 16gm of Fiber and 16gm of ProteinSupport the show