Take a Pause with Menopalz

Send us Fan MailThis episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve self-talk, and foster intimacy and connection during this transformative phase.Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us.You can follow and subscribe to us on Spotify, Youtube, and Apple podcastsYou can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement)https://menopalz.printful.me/ (Menopause funny t-shirts)https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)https://shoppantryproducts.com/xtpy6o (Magnesium cream)Support the show

Send us Fan MailThis episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and optimize your fitness and health as you age. This engaging conversation explores the importance of strength training, proper exercise techniques, and mindset shifts for women navigating menopause. Experts share practical tips, mental models, and inspiring stories to empower women to prioritize their health and well-being at every stage of life.Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us.You can follow and subscribe to us on Spotify, Youtube, and Apple podcastsYou can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement)https://menopalz.printful.me/ (Menopause funny t-shirts)https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)https://shoppantryproducts.com/xtpy6o (Magnesium cream)Support the show

Send us Fan MailThis conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experiences of women in Japan, the UK, and Australia, discussing the stigma, support systems, and societal norms surrounding menopause. They emphasize the importance of education, community support, and changing the narrative around menopause to foster a more open dialogue. The episode concludes with key takeaways on the need for awareness and resources to support women during this life stage.Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us.You can follow and subscribe to us on Spotify, Youtube, and Apple podcastsYou can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement)https://menopalz.printful.me/ (Menopause funny t-shirts)https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)https://shoppantryproducts.com/xtpy6o (Magnesium cream)Support the show

Send us Fan MailJoin us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal changes with humor and resilience. In this insightful conversation, Isha Casagrande shares her expertise on menopause, style, and self-confidence, emphasizing practical tips for women navigating hormonal changes and wardrobe transitions. The discussion highlights the importance of self-love, understanding your body, and embracing change with confidence.Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us.You can follow and subscribe to us on Spotify, Youtube, and Apple podcastsYou can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)                                Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement)https://menopalz.printful.me/ (Menopause funny t-shirts)https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)https://shoppantryproducts.com/xtpy6o (Magnesium cream)Support the show

Send us Fan MailJoin us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia Rauch shares insights on how hair and self-care can be transformative and healing.Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us.You can follow and subscribe to us on Spotify, Youtube, and Apple podcastsYou can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)https://www.isogenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement)https://menopalz.printful.me/ (Menopause funny t-shirts)https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)https://shoppantryproducts.com/xtpy6o (Magnesium cream)Support the show

Send us Fan MailConversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and how he wants to support women who are going through menopause in all areas of their life. You don't want to miss this one...Disclaimer: This is general information and education. This is not therapeutic or medical advice. Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com?Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963https://www.isogenix.com/share/4LDSNCUPantry productsSupport the show

Send us Fan MailDiscussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you can follow her on Trust.me.I'm.a.nurse on Instagram. She is hysterical and we just had a great time..you don't wnat to miss this..we are now Global..Disclaimer: This is general information and education. This is not therapeutic or medical advice. Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com?Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963https://www.isogenix.com/share/4LDSNCUPantry products You can continue to follow us on YouTube, Spotify and Apple Podcasts.Support the show

Send us Fan MailIn this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing intimacy and sexual health, particularly during menopause. They explore the impact of upbringing on language surrounding anatomy, the importance of using proper terminology, and how empowering it can be to break the silence around these topics. The conversation emphasizes the need for women to feel comfortable discussing their bodies and health, and the role of language in fostering that comfort. In this conversation, the speakers discuss the profound impact of hormonal changes on women's health, particularly during menopause. They emphasize the importance of open dialogue about sexual health and intimacy, advocating for women to be their own advocates in healthcare settings. The discussion highlights the need to break the silence surrounding women's health issues, encouraging empowerment through communication and education. The speakers also address the complexities of intimacy and sexuality, stressing that these topics should be normalized and openly discussed to foster better understanding and support among women and their partners.Disclaimer: This is general information and education. This is not therapeutic or medical advice. Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com?Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963https://www.isogenix.com/share/4LDSNCUPantry products Support the show

Send us Fan MailThis conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and insights on the importance of HR support, self-care, and honest conversations about menopause. They discuss the concept of carewashing, the need for policy changes, and the significance of sleep hygiene in managing symptoms. The discussion emphasizes the necessity of normalizing menopause conversations and providing adequate resources for women navigating this life stage. In this engaging conversation, the speakers discuss the challenges and experiences surrounding menopause, particularly in the workplace. They highlight the importance of midlife inclusion and the need for organizations to support women going through menopause. The discussion emphasizes the significance of education, awareness, and open conversations to break the stigma associated with menopause. The speakers share personal anecdotes and insights, advocating for a more informed and empathetic approach to leadership and workplace policies.Disclaimer: This is general information and education. This is not therapeutic or medical advice. Thank you to our affiliates:Good day chocolate https://gooddaychocolate.myshopify.com?Parlor Gameshttps://www.parlor-games.com/shop/?AFFID=696963https://www.isogenix.com/share/4LDSNCUPantry products Support the showSupport the show

Send us Fan MailDiscussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health.Disclaimer: This is general information and education. This is not therapeutic advice. Call 988 if you need to talk to a therapist and do not have one. Thank you to our affilitates. Good day chocolate https://gooddaychocolate.myshopify.com?Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 https://www.isogenix.com/share/4LDSNCUPantry products https://shoppantry.products.com/xtpy6oSmall pix magnet https://www.smallpixms.com/?ref=RAQUELRIGGLE1Support the show

Send us Fan MailLADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause symptoms and myself and my MenoPalz partners all use it and we love it. Kate is a hormone expert with a BS, MBA and Fellowship in Herbal Medicine. she explains hormones in a way every woman can understand...Her website is www.Parlor-games.comDisclaimer: This is general information and education. This is not therapeutic advice. Call 988 if you need to talk to a therapist and do not have one. Thank you to our affiliates:Parlor games-https://www.parlor-games.com/shop/?AFFID=696963Good day chocolate -https://gooddaychocolate.myshopify.com?Support the show

Send us Fan MailWe are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want to listen to this...Support the show

Send us Fan MailDiscussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities of using it. You are going to want to listen to this...You can search NAMS for a menopause providerwww.wishealth.net for GiselleASECT to find a sex therapistInternational Society of the Study of women's sex health for a testosterone provider.Continue to follow on Spotify, Youtube, and /apple podcastThank you to our affiliates. Good day chocolate https://gooddaychocolate.myshopify.com?sca_ref=9195010.MrT2G8adGEbIsagenix https://www.isogenix.com/share/4LDSNCUPantry products https://shoppantry.products.com/xtpy6oSmall pix magnet https://www.smallpixms.com/?ref=RAQUELRIGGLE1Support the show

Send us Fan MailThe Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!Support the show

Send us Fan MailDebbie and I discuss  with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..you can find help with menopause providers with NAMS...ASECT on how to find a sexual health therapist, and the International Society of the Study of women's sex health to find a Testosterone provider., and as always you can find Giselle on www.wishealth.netSupport the show

Send us Fan MailListen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or in the doctor's office...lolololSupport the show

Send us Fan MailDiscussion with co host Raquel and Malia our favorite healing hairstylist. We talk about how GLP1s affect your hair and what you can do to help it heal. We know that Gut health does affect your hair and we try to help you find solutions while going down some funny rabbit holes..lolSupport the show

Send us Fan MailDiscussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen...You can find Gisele at Menopalz.com and at www.wishealth.netHer Fiber Protein powder1c pumpkin seeds, 1/2c chia seeds and flax seeds, 1/4c Ceylon cinnamon, 1/4c Cacao (dark chocolate)Grind of of this together and use 1 Tbsp or 1/4c in your smoothie.1/4c  gives you the 16gm of Fiber and 16gm of ProteinSupport the show

Send us Fan MailConversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls...Support the show

Send us Fan MailDiscussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go see her.....Support the show

Send us Fan MailConversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you.Support the show

Send us Fan MailConversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not balanced it feels like you eat less and still gain weight. His insights are so helpful and empowering to women. Please join us.You can find him on instagram at daveymaher_fitness and daveymaherfitness.comSupport the show

Send us Fan MailMelissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family.So give it a listen and get some ideas...Support the show

Send us Fan MailConversation with Menoplaz partner Raquel and HR voice Angela about the workplace and how we are helping bring menopasue awareness to the workplace. We discuss our HR 4 part series and how menopause is starting to get attention. Join us and listen to the 12 days of....Support the show

Send us Fan MailDiscussion with Melissa about how to not let our hormones or lack thereof create chaos on Turkey Day!! Can you say What the fork???Support the show

Send us Fan MailDiscussion on how to stay calm during the holidays, especially when you may be doing all the cooking.  How to find time for yourself to recalibrate and be your best self, or not...lolSupport the show

Send us Fan MailDiscussion with Raquel and Gisele about her journey and how women's health can be rewarding and challenging at times. You will want Gisele in your corner. She is awesome!!Support the show

Send us Fan MailDiscussion with Raquel and Deb our new partners from Menopalz.com. Melissa and I will find out the journeys of Raquel and Deb and how we plan to create a community for women in all stages of being a woman and menopause. Support the show

Send us Fan MailDiscussion with Lynn Harris CEO and Founder of Gold Comedy. Learn how you can and need to bring humor into your life and workplace.Support the show

Send us Fan MailDiscussion with Raquel, creator of  Menopalz.com and Monica a divorce lawyer on the increase in divorces with women over 50. they call this the Meno or Gray Divorce.Support the show

Send us Fan MailContinued discussion with Melissa and myself about the partners of women with menopause and how they support and feel about the pause.Support the show

Send us Fan MailDiscussion with Melissa and partners of women going through the pause. How support is really the best thing for women in their menopause journey.Support the show

Send us Fan MailDiscussion with Melissa on the black label stigma and fear around HRT. How to navigate choosing what is best for yourself in menopauseSupport the show

Send us Fan MailDiscussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.Support the show

Send us Fan MailDiscussion with Menopalz.com creator Raquel about her journey through the pause, and how she is creating a community to understand menopause and find what helps to manage it. She has cooking classes and exercise classes to help with the symptoms, and is creating a sisterhood for menopause, it's not just for traveling pants...haha Take a listen and laugh with us.Support the show

Send us Fan MailDiscussion with Melissa about what to ask your GYN provider about menopause. What lab work to get so you can discuss the results at your appointment.  The ability to have a plan for what you want to do for your symptoms. Support the show

Send us Fan MailConversation with Melissa about how there is no real advertising for menopause and how there is a tax for women to pay more for products. How can we make society put menopause out in the light to help all of us going through it. Support the show

Send us Fan MailConversation with Melissa and trialing  the teas that we recommended for menopause symptoms. Encouraging collagen to produce with microneedling,  all of our results will be discussed and we will review other DIY treatments.Support the show

Send us Fan MailDiscussion on how to create the spa experience in your own home. How to choose you and creating a sanctuary to help with the pause and her symptoms.Support the show

Send us Fan MailWe continue to discuss holistic modalities to help with your menopause symptoms. We encourage you to find what and will work best for you and your pause.Support the show

Send us Fan MailA conversation with Melissa and myself about the benefits of a holistic approach for menopause symptoms. To also help women make a choice about what works for them and the options that they have while going through the pause.Support the show

Send us Fan MailDiscussion about things that are said in the GYN office and how not to feel like it's only happening to you. I have stories of what has been said to other women and to myself.  Hopefully after listening you won't feel like it's just you.Support the show

Send us Fan MailDiscussion with my friend and fellow pauser, Melissa. We will talk and laugh about all that we learned and didn't learn in the 80's about the pause and what our parents told us or didn't tell us about it.Support the show

Send us Fan MailI will discuss the products and supplements I take for my symptoms of menopause.Support the show

Send us Fan MailDiscussion about hormone levels and how HRT may be a right choice or not. How I am managing with HRT and trying to laugh through itSupport the show

Send us Fan MailA comparison between the Sex and the City series and And just like that, and their lack of menopause. They do not talk about it even though they are all in their fifties.Support the show

Send us Fan MailMy journey into the pause and finding a community to laugh about what is happening with us in the pause.Support the show