Episode #30 - How to Be Assertive at Work

Do you struggle with the Sunday scaries? Do you dread Mondays on a regular basis? You are not alone! Many of the individuals we work with feel like they’re being taken advantage of or undervalued at work. They clock out and drive home feeling overwhelmed, frustrated, and stressed. But we are here to tell you, that this doesn’t have to be you.In today’s episode, we discuss how to be assertive at work, communicate your needs, and stand your ground when it comes to personal and professional boundaries. Diving deep into why people struggle to find their voice we dissect what being empowered looks like practically and how to engage with coworkers in a way that serves you and your goals. We also touch on the importance of self-care and how that plays a vital role in how we communicate and interact with a work and team environment.After listening to this episode you will understand how important your worth is, how to set boundaries, and how to speak up even when it's scary. You will also be able to teach others how to treat you by taking care of yourself and owning your place at the table.We are always looking to empower you and if you find yourself in need of a mentor, we happen to know of two fantastic coaches who'd love to help you in your journey (it's us!). Don't hesitate to reach out!Links mentioned in this episode:Follow us on InstagramSheryl SandbergMel RobbinsKelsea KoenreichMindy MercurioOvercoming Mom GuiltTime Management Tool KitCheck out BetterHelp Here