EPISODE 30: HOW TO IMPROVE YOUR SLEEP!

Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, we find getting a full night's sleep a challenge.  On this episode, we speak to Lee Bougie who is an expert in sleep disorders.  She explains the importance of full night sleep schedule and offers suggestions on how to achieve that goal. She also offers a link to 25% off Nested Naturals for our listeners. http://www.nestednaturals.com/menopause www.hotflashescooltopics.com www.instagram.com/hotflashesandcooltopics https://www.facebook.com/groups/657557054765087/?ref=bookmarks