Episode 30 - How to Practice SELF CARE

from Style for Life · host Style for Life

Self Care is important for building resilience and preventing burnout. Women are notoriously good at putting everyone else first and themselves last. This podcast provides some insights into all aspects of self care: 1. Physical 2. Social 3. Mental 4. Spiritual 5. Emotional Enjoy and this week try and give yourself some time to fill your cup and practice some new self care strategies.

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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Episode 30 - How to Practice SELF CARE

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This episode is 30 minutes long.

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This episode was published on November 11, 2024.

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